MiKa Donating Members 4,243 Member For: 18y 4m 19d Gender: Male Location: Melbourne, VIC Posted 29/03/13 12:04 AM Share Posted 29/03/13 12:04 AM Good work Mika.Sounds like your smashin it. 30kg? that's insane effort mate. Bet I dont recognise you next time I see ya.Thanks mate, alot of hard work and fkn will power haha.. still got around 10-20kg to go.. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 12d Gender: Male Location: Rockhampton Posted 01/04/13 07:47 AM Share Posted 01/04/13 07:47 AM Well I tweaked my knee again while squatting on Friday. Blew up pretty big on Saturday. So going to be resting it for three weeks and running the Smolov bench press program below Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 9m 20d Gender: Male Location: Vic Posted 01/04/13 08:39 AM Share Posted 01/04/13 08:39 AM Bench 4x a week? Phoar. Brought a mass gainer as can't build weight and can't eat enough, each serve is 250grams! Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 12d Gender: Male Location: Rockhampton Posted 01/04/13 08:44 AM Share Posted 01/04/13 08:44 AM Yeah mate, should put more weight on my bench or die trying. 250gms of what a serve? Protein? Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 9m 20d Gender: Male Location: Vic Posted 01/04/13 08:58 AM Share Posted 01/04/13 08:58 AM It's a 250gram serve + 500ml milk. 55g protein, 150g carbs, 900kj iirc. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 12d Gender: Male Location: Rockhampton Posted 01/04/13 09:00 AM Share Posted 01/04/13 09:00 AM Ahh ok. That's a huge amount of carbs. Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 1m 1d Gender: Male Location: CQ Posted 01/04/13 09:07 AM Share Posted 01/04/13 09:07 AM f*ck I wish I had a good metabolism, I eat well and train hard and still manage to put on fat if I have a week off or eat slack for a few days... Wpi is the only shakes for me Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m Gender: Male Location: Victoria Posted 01/04/13 09:12 AM Share Posted 01/04/13 09:12 AM Need more calories Henz. Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 9m 20d Gender: Male Location: Vic Posted 01/04/13 09:38 AM Share Posted 01/04/13 09:38 AM Having a hard time getting enough food in and trying to eat semi decent food. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m Gender: Male Location: Victoria Posted 01/04/13 09:39 AM Share Posted 01/04/13 09:39 AM Crack a couple of eggs into the shake and you'll double the amount of cals straight away Link to comment Share on other sites More sharing options...
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