Adamski Donating Members 277 Member For: 13y 5m 1d Gender: Male Location: Rockhampton Posted 12/03/13 08:37 AM Share Posted 12/03/13 08:37 AM There's always some one stronger Mika. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 14d Gender: Male Location: Sydney Posted 12/03/13 08:39 AM Share Posted 12/03/13 08:39 AM Bench 170kg 1RM, If I can get to 185kg, I'll probably stop about there. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 1d Gender: Male Location: Rockhampton Posted 12/03/13 08:45 AM Share Posted 12/03/13 08:45 AM See what I mean Mika!Goliath makes me look weak as pi55. HaYou've definitely got the right username Goliath Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 14d Gender: Male Location: Sydney Posted 12/03/13 09:01 AM Share Posted 12/03/13 09:01 AM Strength training has been a large part of my life thanks to rugby for the last 10-11 years, so it's been a long journey to get to these weights, considering how many people are hitting the gear these days! This year is all about getting as strong as I can at hopefully 100kg (eventually). Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 1d Gender: Male Location: Rockhampton Posted 12/03/13 09:11 AM Share Posted 12/03/13 09:11 AM I'll just keep truckin' then. Hoping to have my bench at 160kg, squat at 200 and dead at 272.5 by the end of the year. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 14d Gender: Male Location: Sydney Posted 12/03/13 09:32 AM Share Posted 12/03/13 09:32 AM I think realistic goals for me this year (pending weight loss)B 180kgS 230kgDL 260kg Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 1d Gender: Male Location: Rockhampton Posted 12/03/13 10:09 AM Share Posted 12/03/13 10:09 AM My deadlift goal might be a bit over the top then Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 1d Gender: Male Location: Rockhampton Posted 13/03/13 07:38 AM Share Posted 13/03/13 07:38 AM Any body here use the Safety Squat Bar instead of the Oly bar? Link to comment Share on other sites More sharing options...
Robos F6 Donating Members 407 Member For: 15y 8m 27d Gender: Male Location: Vic Posted 13/03/13 12:36 PM Share Posted 13/03/13 12:36 PM DL are becoming popular here, whats the main purpose of it? back? Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 14d Gender: Male Location: Sydney Posted 13/03/13 01:36 PM Share Posted 13/03/13 01:36 PM Only Olympic bars for me.On another note, thought I'd test out how many times I could rep 100kg on the bench, I had previously done 18 reps a few times. Managed 24!! This was on my second set, I generally rep it out after4-5 sets. Link to comment Share on other sites More sharing options...
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