Wingnut Member 573 Member For: 16y 5m 6d Gender: Male Posted 11/03/13 07:19 AM Share Posted 11/03/13 07:19 AM Give it 12 months champ. Its a slow process but well worth the effort. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 16d Gender: Male Location: Melbourne Posted 11/03/13 08:08 AM Share Posted 11/03/13 08:08 AM Give it years, not months. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 11/03/13 08:12 AM Share Posted 11/03/13 08:12 AM Give it years, not months.Definitely years Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 5m 26d Gender: Male Location: Sydney Posted 11/03/13 08:38 AM Share Posted 11/03/13 08:38 AM Managed 220x3. Definitely need to get to work on that! Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 11/03/13 09:12 AM Share Posted 11/03/13 09:12 AM Managed 220x3. Definitely need to get to work on that!Deadlifts? Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 5m 26d Gender: Male Location: Sydney Posted 11/03/13 10:51 PM Share Posted 11/03/13 10:51 PM Yeah on the deadlifts. Went to 190x5 raw, when my grip failed. Strapped up for the 220 lift. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 12/03/13 02:14 AM Share Posted 12/03/13 02:14 AM Good sh1t mate. I just set a new overhead press all time PB of 92.5kg 1 Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 5m 26d Gender: Male Location: Sydney Posted 12/03/13 02:27 AM Share Posted 12/03/13 02:27 AM I got you on that one with 115kg Currently sitting at 112.0kg, came down from 116.6kg from the last 4-6 weeks. Really want to get to 105kg by April 24th (heading to Thailand for a family wedding then holiday). Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 12/03/13 02:31 AM Share Posted 12/03/13 02:31 AM You sure do have me covered! What's you bench like? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 20d Gender: Male Location: Melbourne, VIC Posted 12/03/13 07:59 AM Share Posted 12/03/13 07:59 AM Showoffs.... Link to comment Share on other sites More sharing options...
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