Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 7m 16d Gender: Male Location: Vic Posted 09/03/13 12:52 AM Share Posted 09/03/13 12:52 AM Pyramid schemeYoR health 1 Link to comment Share on other sites More sharing options...
rednose RNS10S Donating Members 2,229 Member For: 18y 2m 20d Gender: Male Posted 09/03/13 01:05 AM Share Posted 09/03/13 01:05 AM Smith Machine is not for benching on. It will only make his shoulders sorerNever had an issue with my shoulders, I use the Smith machine aswell as dumbells but find I can push a little harder with the smith.Not looking at getting big, I'm actually doing it for weight loss. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 11d Gender: Male Location: Melbourne Posted 09/03/13 04:30 AM Share Posted 09/03/13 04:30 AM Trent's getting the motivation bug which is good to see.im getting there ey Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 2m 15d Gender: Male Location: Melbourne, VIC Posted 09/03/13 06:36 AM Share Posted 09/03/13 06:36 AM Search for "So you think you can bench" on YouTube by EliteFTS. Dave Tate shows how to set up and bench properly. There's a few parts to it but well worth a watch.Ive never seen anyone bench like that, does that mean almost everyone is doing it wrong or is that way of doing it more for the heavier lifters/pro? Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 2d Gender: Male Posted 09/03/13 09:56 AM Share Posted 09/03/13 09:56 AM Anyone get out to Fitx today? Holy sh*t there were some big dudes there and not the boys competing either. The talent wasnt bad either.... Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 8d Gender: Male Location: Rockhampton Posted 09/03/13 10:01 AM Share Posted 09/03/13 10:01 AM Search for "So you think you can bench" on YouTube by EliteFTS. Dave Tate shows how to set up and bench properly. There's a few parts to it but well worth a watch.Ive never seen anyone bench like that, does that mean almost everyone is doing it wrong or is that way of doing it more for the heavier lifters/pro?All the big power lifters bench like that Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 7m 16d Gender: Male Location: Vic Posted 10/03/13 05:49 AM Share Posted 10/03/13 05:49 AM Anyone get out to Fitx today? Holy sh*t there were some big dudes there and not the boys competing either. The talent wasnt bad either.... Went up today. Only worth it for deals on products and a bro perve. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 8d Gender: Male Location: Rockhampton Posted 10/03/13 11:27 PM Share Posted 10/03/13 11:27 PM Equalled my Deadlift PB yesterday at 240kg but got made look pedestrian by my brother who set an all time PB of 265kg at 100kg BW. Every time I close the gap he gets further away! Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 2d Gender: Male Posted 11/03/13 12:56 AM Share Posted 11/03/13 12:56 AM Jesus.... Good stuff!! I got a PB of 100 on my squat! lol... I don't know what my 1MR would be as I did a couple if sets at 12 reps. Link to comment Share on other sites More sharing options...
rednose RNS10S Donating Members 2,229 Member For: 18y 2m 20d Gender: Male Posted 11/03/13 12:59 AM Share Posted 11/03/13 12:59 AM Equalled my Deadlift PB yesterday at 240kg but got made look pedestrian by my brother who set an all time PB of 265kg at 100kg BW.Every time I close the gap he gets further away!Very impressive, how much do you weigh? Link to comment Share on other sites More sharing options...
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