bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 07/03/13 06:26 AM Share Posted 07/03/13 06:26 AM im officially weak as piss with the bench press4x10 reps15kg on each side. LAWL!felt the workout too much in my shoulders. hmmmmmmmmmmmmmmm Link to comment Share on other sites More sharing options...
rednose RNS10S Donating Members 2,229 Member For: 18y 3m 15d Gender: Male Posted 07/03/13 07:12 AM Share Posted 07/03/13 07:12 AM Smith machine is also good for guys that train on their own, when you fail you can just lock out. Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m Gender: Male Location: Sydney Posted 07/03/13 07:21 AM Share Posted 07/03/13 07:21 AM freaky we all started doing 4 x 10 @ 15kg platesget your form squared away first, then your strength will follow. dont give up, and dont be put off if everyone else at your gym is pushing 4 x 10 @ 80. *beep* em. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 07/03/13 07:23 AM Share Posted 07/03/13 07:23 AM Yeah freaky don't forget the bar weighs about 20kg too.. I started out where you are you just gotta work for it.. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 27d Gender: Male Posted 07/03/13 07:30 AM Share Posted 07/03/13 07:30 AM Exactly.... The first time I did bench after 10 years away from the gym I couldn't even do 1 plate each side. I was horrified but I dropped the weight to 15kg DB. Within a couple of months I was up to 30s. Keep at it! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 07/03/13 07:31 AM Share Posted 07/03/13 07:31 AM Freaky also do...1-10reps at 30kg1-8 reps at 35kg1-6 at 40kg 1at 30kg to failure..You are doing 4x10 reps with same weight will not make you strong. 2 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 07/03/13 09:21 AM Share Posted 07/03/13 09:21 AM so add weight, and decrease reps?should I do that with everything or just this exercise ? Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 15y 11m 23d Gender: Male Location: CQ Posted 07/03/13 09:24 AM Share Posted 07/03/13 09:24 AM The idea is to fail, what ever exercise you do at the very end you pretty much want to fail so you know you have no more to give Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 07/03/13 09:36 AM Share Posted 07/03/13 09:36 AM Use it with everything Trent. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 07/03/13 10:49 AM Share Posted 07/03/13 10:49 AM Isnt that called pyramid something.. Link to comment Share on other sites More sharing options...
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