MiKa Donating Members 4,243 Member For: 18y 4m 20d Gender: Male Location: Melbourne, VIC Posted 01/03/13 08:25 AM Share Posted 01/03/13 08:25 AM lol...I usually do bench twice a week with about 3-4 days in between. One day its barbel and the second its db.. Triceps extensions WTC, what is WTC? But I do tricep extensions and have come a long way from where I started on them lol... Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 01/03/13 08:29 AM Share Posted 01/03/13 08:29 AM Ha, the WTC was unintentional. Was doing something else at the time Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 16d Gender: Male Location: Victoria Posted 02/03/13 12:38 AM Share Posted 02/03/13 12:38 AM Does anyone here suffer from triceps pain near the elbow after doing skull crushers? Is this a problem with form? Only happens after that particular exercise. Other triceps exercises seem fine. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 02/03/13 12:48 AM Share Posted 02/03/13 12:48 AM Got my 4x10 @ 100kg bench out......justTook some grunting on the last 2 reps! Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 13d Gender: Male Posted 02/03/13 01:34 AM Share Posted 02/03/13 01:34 AM Reduce alcohol (beer) hops has estrogendont drink out of plastic containerseat broccolieat nutsimprove your gut healthDon't drinkALWAYS drink from plastic bottles. Why?Not all the time, when its thereSometimes (when the bf wants it)Gut health how? Detox? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 19d Gender: Male Posted 02/03/13 01:57 AM Share Posted 02/03/13 01:57 AM Train for how manys hours you like... Train 3 hrs a day if you want.. The more you train the bigger you get.., will post up a Video soon By CT Flecther that over training is a myth. 2 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 6d Gender: Male Posted 02/03/13 03:44 AM Share Posted 02/03/13 03:44 AM I've seen it pazzo. He's very hardcore but it also contradicts what a lot of other people say. Dorian Yates 6x Olympia is a great example. Train 45mins on a 4 day split. 2 on 1 off 2 on 1 off. He's Blood and Guts DVD is awesome. It comes down to what you want to achieve and a lot of other factors in your life. CTs clip about how he got 22" natural arms is a good one :-pI don't think you can over train really, but rest is important for me to deal with soreness. Like training legs when they are so sore you can barely stand is stupid. Arms are very different.. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 02/03/13 03:53 AM Share Posted 02/03/13 03:53 AM Does CT squat or deadlift or does he just curl? That's all I've seen him do in his videos. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 6d Gender: Male Posted 02/03/13 04:21 AM Share Posted 02/03/13 04:21 AM He he's squat record was 715lbs. So yeah he squats. I have seen him do most things in his videos but I would assume he doesn't go super heavy due to the metal valve in his chest keeping his heart from exploding. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 16d Gender: Male Location: Melbourne Posted 02/03/13 04:34 AM Share Posted 02/03/13 04:34 AM (edited) CT fletcher"I used to want to be a body builder, that's when I didnt know any better. Now I just want to be two things, big....and stroooooooong" Edited 02/03/13 04:35 AM by Ford Freak 1 Link to comment Share on other sites More sharing options...
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