MiKa Donating Members 4,243 Member For: 18y 3m 11d Gender: Male Location: Melbourne, VIC Posted 01/03/13 05:27 AM Share Posted 01/03/13 05:27 AM (edited) Gloves are for faggots. Just go to chalk mate.LOL...For deads, I tried a different grip, one hand over and the other under, works perfectly and I did a wicked back session the other day.. Wont need the chalk or anything for a while and felt as if I could of gone heavier...Gonna give the smith machine a go on chest now, see how I go, hopefully set a new pb.... Edited 01/03/13 05:28 AM by MiKa Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 3d Gender: Male Location: Rockhampton Posted 01/03/13 05:46 AM Share Posted 01/03/13 05:46 AM (edited) Sorry I just assumed you knew about switch grip for your deads. The order is Double overhand Chalked double overhandSwitch grip Chalked switch gripTry and maintain double overhand as long as possible as that will increase your grip quicker. I can only deadlift 130 double over hand, then up to 160 chalked double overhand, switch grip and chalked switch grip the rest of the way.Don't bench on the smith machine mate, it will completely ruin your form. The bar can't travel on its natural path, so you wouldn't go anywhere near a PB. Smith machines are in the same category as gloves in my book. Edited 01/03/13 05:48 AM by Adamski Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 3d Gender: Male Posted 01/03/13 05:50 AM Share Posted 01/03/13 05:50 AM My tits look like man boobs.. I want flat pecs not puffy ones. How do I fix it 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 01/03/13 05:53 AM Share Posted 01/03/13 05:53 AM work more lower pec? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 3d Gender: Male Posted 01/03/13 05:55 AM Share Posted 01/03/13 05:55 AM I do flat, incline and decline. Pec flys Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 01/03/13 06:01 AM Share Posted 01/03/13 06:01 AM my pecs arnt flat either Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 8m 12d Gender: Male Location: Vic Posted 01/03/13 06:05 AM Share Posted 01/03/13 06:05 AM Wouldn't you need more upper to fix it? Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 28d Gender: Male Posted 01/03/13 06:05 AM Share Posted 01/03/13 06:05 AM I disagree on the smith machine. A lot of modern BBs are using them these days. I tend to watch a lot of YouTube videos lol. Granted they already have a good foundation to work with and good form but I have watched Victor Martinez do deadlifts on a smith machine... If its good enough for him? Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 23d Gender: Male Location: Victoria Posted 01/03/13 06:17 AM Share Posted 01/03/13 06:17 AM Freeze you have to fix your diet first. You've got to much estrogen if you have man boobs.Then train your arse off! Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 01/03/13 06:25 AM Share Posted 01/03/13 06:25 AM I have man boobs but all muscle under it?what is estrogen stiflr? Link to comment Share on other sites More sharing options...
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