STIFLR Donating Members 572 Member For: 16y 6m 26d Gender: Male Location: Victoria Posted 13/02/13 09:12 AM Share Posted 13/02/13 09:12 AM Start the cycle again and keep rolling it over.So if you're going to do Mon-Fri, whatever you do on the Monday you'll do again on the Friday. Then on the following Monday do what is next in the sequence which will be chest/tri's and so on Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1362447 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 9m 7d Gender: Male Posted 13/02/13 09:21 AM Share Posted 13/02/13 09:21 AM Every 4 weeks change the days Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1362452 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 6m 10d Gender: Male Location: Melbourne Posted 13/02/13 10:12 AM Share Posted 13/02/13 10:12 AM you recon freeze?while at the gym ill see some one do something intersting or different, and I copy them sometimes to mix mine up.Start the cycle again and keep rolling it over.So if you're going to do Mon-Fri, whatever you do on the Monday you'll do again on the Friday. Then on the following Monday do what is next in the sequence which will be chest/tri's and so onI like going monday to friday. then rest wknds.but what you mentioned sounds like a good idea anyways. ie start the cycle again. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1362492 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 10m 14d Gender: Male Location: Melbourne, VIC Posted 13/02/13 11:06 AM Share Posted 13/02/13 11:06 AM If you do legs properly then you'll be farked walking etc.. after doing legs on a monday for the rest of the week.. Just something to think about if your work is fairly physical.. My routine is prob the same as yours and like stiffy said what I do on Mondays I repeat on Friday and start the cycle again... I'm starting to train on weekends too cause work is fairly busy ATM... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1362533 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 6m 10d Gender: Male Location: Melbourne Posted 13/02/13 11:11 AM Share Posted 13/02/13 11:11 AM yer I thought the same thing mikebut I train legs on a monday after they have rested all wkndI do alot of walking/stairs/climbing ladders all dayif I train legs end of week or mid, they will be already farkedso I was told train them after they have had some good rest ie wknd! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1362538 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 3m 15d Gender: Male Location: Vic Posted 14/02/13 06:49 AM Share Posted 14/02/13 06:49 AM Train weekends freaky!I do chest, back and abs one day, legs and arms the next. I recover quick as but can't train Wednesdays, so it works well. Also freaky ladder is they excuse, I run around all day carrying all sorts of heavy sh*t up across sh*t ground. Can't skip the legs! 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1362756 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 14y 7d Gender: Male Location: Rockhampton Posted 15/02/13 06:44 AM Share Posted 15/02/13 06:44 AM Hit a 240kg deadlift today. Have done it before but was 17kg heavier then. Burst a blood vessel in my eye in the process though. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1363126 Share on other sites More sharing options...
Plague Member Donating Members 58 Member For: 20y 24d Gender: Male Location: Brisbane Posted 15/02/13 01:11 PM Share Posted 15/02/13 01:11 PM pics? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1363240 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 14y 7d Gender: Male Location: Rockhampton Posted 15/02/13 07:58 PM Share Posted 15/02/13 07:58 PM It's only very small mate, still a battle scar though Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1363259 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 10m 14d Gender: Male Location: Melbourne, VIC Posted 15/02/13 11:39 PM Share Posted 15/02/13 11:39 PM f*ck bro that's tuff....Im at 110kg deads, but my hand arent coping well with holding the bar.. think ill give gloves a go, then have a crack at the chalk...Was it you that had a video a few pages back? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/293/#findComment-1363302 Share on other sites More sharing options...
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