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Weight Training For Beginners


Kv!

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  • Member For: 16y 9m 5d
  • Gender: Male
  • Location: Vic

Had a session with a PT today, absolutely killer.

Focused on negatives, worst was bench with 10sec decline.

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  • Member For: 16y 9m 8d
  • Gender: Male
  • Location: north brisbane

Started German Volume Training Yesterday with back and legs today. FML

How did u find the German volume training. ? Interested in having a shot but afraid of injuries while dieting for a show in may

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