Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 21/01/13 01:46 AM Share Posted 21/01/13 01:46 AM Yeah I'm joking.. But like Stifler said impressive body... Most blokes on here would like to look like that. I know I would minus the boobs and Vag. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 21/01/13 01:48 AM Share Posted 21/01/13 01:48 AM Agreed. Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 6m 15d Gender: Male Location: adelaide hills- 'race air' central Posted 21/01/13 07:22 AM Share Posted 21/01/13 07:22 AM I like 3 meat and vag... 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 21/01/13 10:22 AM Share Posted 21/01/13 10:22 AM yer nah Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 6m 15d Gender: Male Location: adelaide hills- 'race air' central Posted 21/01/13 10:35 PM Share Posted 21/01/13 10:35 PM I have increased to 50kg now (dont laugh). that's working me hard- 9,7,7,6,6,5. (last 2+ 2 drops)what is the best exercise to do to work pecs?I want to focus on them mainly, as my arms look biggish anyways. Link to comment Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 12y 11m 25d Gender: Male Location: Blue Mountains, NSW Posted 21/01/13 10:49 PM Share Posted 21/01/13 10:49 PM Correct me if I'm wrong, I'm not an expert but I believe no one exercise will work every aspect of your pecs.After you determine what parts you need to work on, it comes down to what works for you and personal preference.When I used to train I'd usually go flat barbell bench (mid/upper pec ), incline barbell bench (upper), dumbbell flys (inner?) and you can also do decline for lower pec but I didn't do it as often.Again, feel free to correct me on anything only going on what I remember Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 6d Gender: Male Location: Victoria Posted 21/01/13 11:17 PM Share Posted 21/01/13 11:17 PM Incline bench and Gironda dips ftw Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 27d Gender: Male Posted 22/01/13 12:42 AM Share Posted 22/01/13 12:42 AM Incline bench and flys are great for me. I don't do a lot of flat bench as I find it hammers my delts too much. I prefer a slight decline if anything. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 22/01/13 02:05 AM Share Posted 22/01/13 02:05 AM Started incline bench and a bit of shoulders after injuring my shoulder ages ago.. I injured my shoulder and didnt go anywhere near it for ages and doing incline bench hurt also.. Spoke to a guy at the gym and he was telling me about an injury he had and he after a week or so kept working the muscle, but very very light and he's back to 100%.. So I thought f*ck it, in my second week now and im almost back to where I was before I injured my shoulder and only very slight discomfort. Can also notice an improvement in all of the other upper body exercises since getting back into shoulders.. Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 6m 15d Gender: Male Location: adelaide hills- 'race air' central Posted 22/01/13 06:57 AM Share Posted 22/01/13 06:57 AM Gironda dips and flys what are these please? Link to comment Share on other sites More sharing options...
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