MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 12/01/13 02:46 AM Share Posted 12/01/13 02:46 AM Awesome effort first of all.. That's exactly what I want to achieve.. I was around 127kg and want ideally to be in the 90's kg.. I'm around 110kg now.. Agree with wingnut. I can stop working out for a while due to work or whatever, but as long as I keep my diet in check I don't put on weight, it's all in the diet.. You've had a break, nkw get back on it I say!! Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 4d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 12/01/13 04:22 AM Share Posted 12/01/13 04:22 AM f*ck yeah! Link to comment Share on other sites More sharing options...
MADF6 Member 399 Member For: 16y 10m 7d Posted 13/01/13 11:51 AM Share Posted 13/01/13 11:51 AM What's another good shake No Bull Supplements or Protein Direct You don't need more shakes though. You need more whole foods. Link to comment Share on other sites More sharing options...
MADF6 Member 399 Member For: 16y 10m 7d Posted 13/01/13 12:00 PM Share Posted 13/01/13 12:00 PM (edited) "Some" of my weekly fill: Edited 13/01/13 12:01 PM by MADF6 2 Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 15d Gender: Male Location: Melb Posted 16/01/13 01:12 AM Share Posted 16/01/13 01:12 AM (edited) ^^^that's awesome!!! My lunch after a great workout. Edited 16/01/13 01:25 AM by nick d Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 22d Gender: Male Location: Victoria Posted 16/01/13 02:25 AM Share Posted 16/01/13 02:25 AM Perfect Nick!!! Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 3d Gender: Male Posted 16/01/13 02:36 AM Share Posted 16/01/13 02:36 AM <blockquote class='ipsBlockquote'data-author="Ford Freak" data-cid="1347658" data-time="1357816349"><p>how the fek do ppl not eat breakfast?<br /> <br />I know heaps that skip it and wait till smoko<br /> <br />dafuq?</p></blockquote>I can't eat breakfast.. I can't eat a meal for 2-3 hours after I get up because it gives me reflux Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 22d Gender: Male Location: Victoria Posted 16/01/13 02:39 AM Share Posted 16/01/13 02:39 AM Get a Alkalinity test done Freeze, I reckon you'll be too acidic. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 3d Gender: Male Posted 16/01/13 02:40 AM Share Posted 16/01/13 02:40 AM How do you guys eat after a workout? After my shake, I'm full as Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 22d Gender: Male Location: Victoria Posted 16/01/13 02:47 AM Share Posted 16/01/13 02:47 AM You get use to it. For a bit during my bulking phase my trainer told me to eat maccas after every workout... Did it for a while, I'd have a shake straight after training, then go to maccas on way home and grab 1 large Big Mac meal with choc shake and a quarter pounder. Then when I got home I'd eat my dinner, 300 grams protein, 300 grams vegies, 150 grams brown rice. Link to comment Share on other sites More sharing options...
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