bossmang FREAKY Donating Members 12,427 Member For: 14y 11m 4d Gender: Male Location: Melbourne Posted 06/01/13 03:01 AM Share Posted 06/01/13 03:01 AM sure do haahhall good nick,I hope to change a few things with work then get more serious this year. I was getting a bit slack towards the end of last year. physically exhausted. most times fell asleep trying to drive home. :( Link to comment Share on other sites More sharing options...
MADF6 Member 399 Member For: 16y 10m 6d Posted 06/01/13 05:27 AM Share Posted 06/01/13 05:27 AM Watch it and then tell me what you think lol I like Kai a lot but you're right about all his philosophy's.... Just shut up and train!! Good thing is he doesn't talk a great deal its more George Farah who is also a bit of a tool but trained 5 of the top 10 Olympia contenders this year. So I guess he knows a few tricks. Watched it, and didn't mind it actually. Some highlights for me were: - comments about kidneys not being an organ like the liver eg. unable to recover if abused - 2g per pound of body weight protein is all George advocates - negative effects of high protein on kidneys (Kai only uses 1 shake per day), and how it should come from food - comments about cardio assisting with muscle atrophy - joint training vs muscle training All and all it was ok. Would I pay the standard 5k that George charges - HELL NO. Seemed like pretty standard sensible nutrition advice to me. A lot of people have no idea though which is why George is able to charge 5k and drive around Lamborghini's and Ferraris. Pretty big dude if he's telling the truth and hasn't trained for over 2 years :$ Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 8d Gender: Male Location: Melbourne, VIC Posted 06/01/13 11:29 PM Share Posted 06/01/13 11:29 PM Just had a strong ass coffee and am feeling WIRED lol... cardio sesh here I come.. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 2d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 07/01/13 10:11 AM Share Posted 07/01/13 10:11 AM Pazzo is a soft cock. Wont train with me tomorrow morning. Absolute ladyboy pazzo. Because I nearly weigh the same as him haha. 2 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 4d Gender: Male Location: Victoria Posted 07/01/13 10:25 AM Share Posted 07/01/13 10:25 AM Princess must have pulled up a little bit sore! 2 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,427 Member For: 14y 11m 4d Gender: Male Location: Melbourne Posted 07/01/13 10:54 AM Share Posted 07/01/13 10:54 AM I know why hes 'busy' 1 Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 14d Gender: Male Location: Melb Posted 07/01/13 03:15 PM Share Posted 07/01/13 03:15 PM ^^^is this another excuse. Where you training staino. Nitro ? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 2d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 07/01/13 05:11 PM Share Posted 07/01/13 05:11 PM Nah dohertys. Because 24 hour. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 7d Gender: Male Posted 07/01/13 06:14 PM Share Posted 07/01/13 06:14 PM I'm training arvos at Nitro.. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 14d Gender: Male Location: Melb Posted 08/01/13 12:04 AM Share Posted 08/01/13 12:04 AM (edited) Great, have to say hi when I see you. Now pazzo to come over aswell. Edited 08/01/13 12:05 AM by nick d Link to comment Share on other sites More sharing options...
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