Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 3m 21d Gender: Male Location: South West QLD Posted 22/11/12 07:45 PM Share Posted 22/11/12 07:45 PM What do you do nick? 1 Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 6m Gender: Male Location: Wollongong Posted 22/11/12 09:26 PM Share Posted 22/11/12 09:26 PM Not that I do it often pookey but I'm the sane as you getting home at 5 and leaving at 6. Just cook dinner and when you do that throw a kg of chicken on the barbeque. I will eat chicken with garlic soy sauce herbs and a bit if water day in day out. 1 kg will last 2 3 days easy 1 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 18d Gender: Male Posted 22/11/12 09:35 PM Share Posted 22/11/12 09:35 PM It comes down to how much you want it.. There is ALWAYS time for the gym or to prepare your meals. But what are you willing to sacrifice for it? Most days I'm up at 6, work until 5, straight to the gym home by 7, cook my dinner and meals for the following day and ready to chill by 830. In bed by 10 and do it all again. I'm fortunate that I'm single, don't have kids and can pretty much do what I want with my time so apart from staying off the booze mid week I don't sacrifice a lot. If I wasn't going to the gym I would come straight home and watch TV or play Xbox. That doesn't help me at all lol 2 Link to comment Share on other sites More sharing options...
Worm A much better forum Silver Donating Members 3,808 Member For: 16y 3m 30d Gender: Male Location: Victoria Posted 22/11/12 09:47 PM Share Posted 22/11/12 09:47 PM Kids = makes it hard. I've put on 20kg since daughter... >.< 1 Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 6d Gender: Male Location: Sydney Posted 22/11/12 10:54 PM Share Posted 22/11/12 10:54 PM Training legs 3 times a week now! They've had enough rest since the knee reco! haha. Unfortunately still can't squat due to residual tendinitis from using the patella tendon as the graft (used the hammy the first time, same leg). Just doing increased sets and reps and weight is starting to increase, but still a fair bit away from where I was before the injury.This is my current splitMon - Legs/CoreTues - Chest/Tri'sWeds - Back/Bi'sThurs - Legs/CoreFri - Shoulders/ArmsSat - Legs/CoreSun - Back/Bi'sHave had no issues with recovery as the split has allowed plenty of time for that. Also I interchange between heavy and light sessions when hitting another body part again. 2 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 18d Gender: Male Posted 22/11/12 11:59 PM Share Posted 22/11/12 11:59 PM Keep us informed on your progress please mate. That seems to be a lot of training for a single muscle group unless you're splitting hams and quads. I need a full weeks rest after leg day. They remain sore for at least 5-6 days... I'm taking stuff for recovery but maybe I'm going to heavy? Not sure.. 1 Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 6d Gender: Male Location: Sydney Posted 23/11/12 12:39 AM Share Posted 23/11/12 12:39 AM You should check out Smolov Squat training if you think I'm over doing it!! haha. As I said, I'm not pushing as heavy as before due to the tendinitis, and I only really suffered doms when squatting heavy, not with the complementary lifts.Generally my legs are good to go after 2 days. First day is usually fine, then the pain sets in on day 2, day 3 still some soreness, but after a set or two this goes away. Also, one thing I learnt, don't gauge your workout by how sore your muscles are! I use to convince myself I hadn't worked hard enough if I wasn't sore, this is not the case! 1 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 1d Gender: Male Location: Melbourne, VIC Posted 23/11/12 12:49 AM Share Posted 23/11/12 12:49 AM It comes down to how much you want it.. There is ALWAYS time for the gym or to prepare your meals. But what are you willing to sacrifice for it?Most days I'm up at 6, work until 5, straight to the gym home by 7, cook my dinner and meals for the following day and ready to chill by 830. In bed by 10 and do it all again. I'm fortunate that I'm single, don't have kids and can pretty much do what I want with my time so apart from staying off the booze mid week I don't sacrifice a lot. If I wasn't going to the gym I would come straight home and watch TV or play Xbox. That doesn't help me at all lolThis x1000.. Im exactly the same, if I wasnt at gym id be the laziest mofo and I use to be that guy, if my ass hit the couch after I fin work that was it couldnt be farked doing anything after that lol.... Just have to make the sacrifice if your serious about it, by sacrifice it could just be settin your alarm 1hr earlier or miss your fav tv show in the arvo.. I understand that with kids, wife or GF its hard and I think id struggle too.. 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 10m 27d Gender: Male Location: Melbourne Posted 23/11/12 06:59 AM Share Posted 23/11/12 06:59 AM cheers nikmaybe I should move in with you and ill be sweet hahahah 1 Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 24d Gender: Male Location: Rockhampton Posted 24/11/12 02:44 AM Share Posted 24/11/12 02:44 AM (edited) It comes down to how much you want it.. There is ALWAYS time for the gym or to prepare your meals. But what are you willing to sacrifice for it? Most days I'm up at 6, work until 5, straight to the gym home by 7, cook my dinner and meals for the following day and ready to chill by 830. In bed by 10 and do it all again. I'm fortunate that I'm single, don't have kids and can pretty much do what I want with my time so apart from staying off the booze mid week I don't sacrifice a lot. If I wasn't going to the gym I would come straight home and watch TV or play Xbox. That doesn't help me at all lol110% agree. I've got a wife and 2 young children. My wife works in the evenings after I get home so we don't have to put them into day care therefore we're raising our own children (what a novel idea). However this doesn't allow me to train after work so I go on my hour lunch break. I manage to squeeze in my main lift and 4 sets of assistance, get changed and get back to work, cram some lunch in and finish my day. People at work think I'm crazy for lifting at lunch. I just smile and nod as I watch them get fatter and weaker. I've lost 20kg and the percentages on ALL my lifts are higher than they've ever been.If you want it, you'll find a way. Edited 24/11/12 02:45 AM by Adamski 2 Link to comment Share on other sites More sharing options...
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