freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 18d Gender: Male Posted 29/10/12 02:47 AM Share Posted 29/10/12 02:47 AM He never even did 1 rep Link to comment Share on other sites More sharing options...
Vevapower Waiting for the 1st N/A 12! Donating Members 2,533 Member For: 16y 11m 4d Gender: Male Location: Sydney Posted 29/10/12 02:52 AM Share Posted 29/10/12 02:52 AM 2 months into 1st ever weight training and I'm still doing PB's weekly.Started at 115kgs but 2 months later as of today I'm at 117.I'm 6.3Going for another Pb tomorrow morning 100 kg Military Press. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 11m 8d Gender: Male Location: SW Sydney Posted 29/10/12 02:55 AM Share Posted 29/10/12 02:55 AM 100kg military press? are you sure its a Military press Matt? Or am I the only one that struggles with those? Link to comment Share on other sites More sharing options...
Vevapower Waiting for the 1st N/A 12! Donating Members 2,533 Member For: 16y 11m 4d Gender: Male Location: Sydney Posted 29/10/12 03:03 AM Share Posted 29/10/12 03:03 AM (edited) Olympic bar smith machine over your head Edited 29/10/12 03:10 AM by Vevapower Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 6d Gender: Male Location: Victoria Posted 29/10/12 03:04 AM Share Posted 29/10/12 03:04 AM Just did bi's and tri's.. Doing tri's I can get them pumped and rock hard from top to bottom,, its different with bi's though, bottom half is pumped and rock hard and where my tshirt starts its like I just rocked up.. Soft as my ass.. Any way to target that area?That'll be the outer part of the long head. Preacher and close grip curls 1 Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 18d Gender: Male Posted 29/10/12 03:07 AM Share Posted 29/10/12 03:07 AM I do both and still no change.. My whole bicep routine isDumbell curls, preacher, close grip, pull ups Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 11m 8d Gender: Male Location: SW Sydney Posted 29/10/12 03:13 AM Share Posted 29/10/12 03:13 AM Olympic bar smith machine over your headAhhh, machine - I was thinking standing barbell Military press! Link to comment Share on other sites More sharing options...
Mr_4.0 Member 1,096 Member For: 13y 11m 27d Posted 29/10/12 03:47 AM Share Posted 29/10/12 03:47 AM So was I senna!! 100kg military press if pretty big in my opinion. On machine it's doable. I actually find military press better than using machine. More freedom of movement. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 6m Gender: Male Location: Sydney Posted 29/10/12 03:49 AM Share Posted 29/10/12 03:49 AM pfft, piss that smith machine off!! Your better off lowering the weight and using the barbell. Activate your stabilizers!!Use to love hitting the military press. Was doing 110kgx6 (mind you, a lot of line out lifting in rugby does help this a lot). Haven't done it as much recently due to niggly shoulder injuries. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 18d Gender: Male Posted 29/10/12 03:49 AM Share Posted 29/10/12 03:49 AM Hate smith machine Link to comment Share on other sites More sharing options...
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