Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 7m 13d Gender: Male Location: Vic Posted 21/10/12 08:09 AM Share Posted 21/10/12 08:09 AM Starte bench pressing last Sunday with some fairly fail weights, this Sunday did 3 sets of 80kg pushing 7 reps. Stoked, want to push 90 next Sunday if I can. I weigh 83~kg. 1 Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 3m 1d Gender: Male Location: South West QLD Posted 21/10/12 09:11 AM Share Posted 21/10/12 09:11 AM Good effort Henz.. Jesus I only bench 40 + bar. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 8d Gender: Male Location: Melbourne Posted 21/10/12 11:13 AM Share Posted 21/10/12 11:13 AM fek henz your gonna be massive in no time Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 10m 24d Gender: Male Location: Victoria Posted 21/10/12 11:19 AM Share Posted 21/10/12 11:19 AM Good work Henz!! Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 5d Gender: Male Location: Rockhampton Posted 22/10/12 04:17 AM Share Posted 22/10/12 04:17 AM Nice work Henz.Looks like I'm going to have to reset my bench press. Only got 2 of the required 3 reps at 120kg today. Have lost nearly 20kg now so probably can't expect to bench the same as before given that I'm in such a big calorie deficit each day. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 3m 18d Gender: Male Location: Sydney Posted 22/10/12 05:05 AM Share Posted 22/10/12 05:05 AM What are you weighting in at if you don't mind me asking?I still haven't gone heavy on the bench since injuring my rib last wedneday. Only done 1 high rep/high set/low weight session. Still got a fairly good workout out of it, couldn't do flat bench, but incline was fine. Frustrating when you get back in to PB territory! I'll give myself another 2 months to hit 150kgx6.Hopefully the scar tissue on my knee from my reco starts to fade away, think it's been 9 or 10 weeks post-op now. Doing bodyweight squats fine, but then add the bar the knee doesn't like it :( I seem to be doing the hack squats fine though which is keeping me going. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 5d Gender: Male Location: Rockhampton Posted 22/10/12 09:32 AM Share Posted 22/10/12 09:32 AM 122 at the moment, down from 139. Bench has always been my weakest lift. Deads and squats are my strength. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 2m 29d Gender: Male Posted 22/10/12 10:03 AM Share Posted 22/10/12 10:03 AM Down to 10%, 81kg, 5,10... Im not happy... Haha well I am but I have set a new a goal.6-7% , 85kg.. In the next 6 months. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 3m 18d Gender: Male Location: Sydney Posted 22/10/12 10:04 AM Share Posted 22/10/12 10:04 AM Awesome work on the weight loss, I'm currently trying to cut to 100kg (sitting around 110kg atm). Intervals at the end of training in my sweats is a killer! Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 5d Gender: Male Location: Rockhampton Posted 22/10/12 11:24 AM Share Posted 22/10/12 11:24 AM Ta mate. I'm aiming for 110kg. Should be an ok weight at 6'3". Link to comment Share on other sites More sharing options...
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