Topic97 Member 30 Member For: 12y 1m 15d Posted 10/10/12 11:59 PM Share Posted 10/10/12 11:59 PM Your lucky mate, ive been struggling with my left shoulder for about 2 years. its really knocked me off my game and ive not been able to train properly since. I actually went to an osteopath this morning and had some treatment, I may need an ultrsound in a month or so to decide if I need key hole surgery or notYeah im pretty much in the same boat, mines my right from an old cricket injury.I got to a point a few months ago that I couldnt do pretty much any chest exercise for pain & loss of strength.I have been focusing on real shoulder-centric exercises to try and get rid of it, it seems to be working with only mild pain & discomfort now.I can put up with that as long as it means I can still lift heavy, I have been making far too good gains to have surgery & be out of action for months. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 10m 25d Gender: Female Location: Melbourne Posted 11/10/12 12:04 AM Share Posted 11/10/12 12:04 AM Ouch, the rib one hurts! I did that 6 months ago.I found that if I kept moving, it loosened up a bit, and if I sat down for to long, I had a hell of a lot of trouble standing back up. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 7d Gender: Male Location: Melbourne Posted 11/10/12 12:08 AM Share Posted 11/10/12 12:08 AM Yer nick, I pmd you ages ago Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 11d Gender: Male Posted 11/10/12 01:47 AM Share Posted 11/10/12 01:47 AM Got my gym buddy ( Staino) back, so on Monday we go back in to gym and get massive. 2 Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 1m 5d Gender: Male Posted 11/10/12 02:19 AM Share Posted 11/10/12 02:19 AM Wow Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 2m 12d Gender: Male Location: Melbourne, VIC Posted 11/10/12 02:44 AM Share Posted 11/10/12 02:44 AM Well I googled some rotator cuff and the other shoulder thing and gonna give them a bash along with my chest/tri sesh today.. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 3m 18d Gender: Male Location: Melb Posted 11/10/12 04:40 AM Share Posted 11/10/12 04:40 AM Yer nick, I pmd you ages agoPM me when we can meet up would like to catch up before the end of the week.Just got back from gym with shoulders and thought I'd do legs aswell, paying for it now but great workout.Easy Fridays tomorrow.Have you had a much long break from working out Pazz? Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 7m 13d Gender: Male Location: Vic Posted 11/10/12 06:39 AM Share Posted 11/10/12 06:39 AM Just got back from a run. f*ckin shoulder rolls in and kills me, any ideas? Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 3m 18d Gender: Male Location: Melb Posted 11/10/12 10:41 PM Share Posted 11/10/12 10:41 PM spotted you at the gym nickJust relaised I was spotted!When? Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 7d Gender: Male Location: Melbourne Posted 12/10/12 05:08 AM Share Posted 12/10/12 05:08 AM 3rd octobermidday ish? Link to comment Share on other sites More sharing options...
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