rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 24d Gender: Male Posted 01/10/12 03:54 AM Share Posted 01/10/12 03:54 AM I eat plenty and drink plenty of water. It's just every now and then I get a rush of blood that goes straight to my head and I get a bit dizzy. I just usually sit down and relax for a minute n then I'm all good. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 27d Gender: Male Location: Melbourne, VIC Posted 01/10/12 03:55 AM Share Posted 01/10/12 03:55 AM Had a big leg workout today, f*ck am I gonna feel it the next few days...Do any of you guys have twitter? I dont tweet or anything, but I like to follow people cause its good to read some funny sh*t when you're bored. Anyway I follow The Rock, that guy is a BEAST!! He usually tweets what he eats and what workouts he does, Dude gets up most mornings at 3-4am and does cardio..These are his cheat meals lol..The Rock vs 21 BrowniesThe Rock vs 12 Pancakes Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 20d Gender: Male Posted 01/10/12 04:16 AM Share Posted 01/10/12 04:16 AM There was also a pic of him with 5 double crust pizzas Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 13d Gender: Male Posted 01/10/12 04:18 AM Share Posted 01/10/12 04:18 AM He I have the rocks twitter. Guy is an inspiration. I get dizzy a bit or light headed means I'm going hard and I like the feeling tbh. I haven't fainted in the gym before but have thrown up. It's all part of the process lol.Pazz, I would agree with you if it wasn't for the improvements Shawn Rhoden made in a year while still competing. Guys like Phil and Kai got auto qualifiers last year and spent a full 12 months preparing. Imagine what this guy is going to do next year. Aesthetically, he is as good if not better. I can't wait! Makes me want to compete lol Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 01/10/12 07:28 AM Share Posted 01/10/12 07:28 AM Phil heath's upper body is THICK, amazing looking and bigger than last year. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 23d Gender: Male Location: Melbourne Posted 01/10/12 08:39 AM Share Posted 01/10/12 08:39 AM seeing those carnts....why do I bother trying in a gym loleat a small meal before gym freeze Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 13d Gender: Male Posted 01/10/12 10:31 AM Share Posted 01/10/12 10:31 AM Ok, so to follow on from Senna a few weeks back I decided to post some progress pics. Still a long ways to go but exactly 6 months to the day I am very happy with where I am at considering I have done purely for myself by myself.First pics I weighed 92kg and very soft. Second set im at 81.5lg with a bit more muscle, especially on my arms and chest so safe to say I have lost well over 10kgs of fat. Sorry if this isnt what peeps might want to see, if so feel free to delete the post. Ill be honest I am extremely proud of myself. I looked that unhealthy or worse since my early 20s (now 30) and ill never go back to that.... Look at how unhappy I was haha PATHETIC!! 2 Link to comment Share on other sites More sharing options...
Mr_4.0 Member 1,096 Member For: 13y 11m 29d Posted 01/10/12 10:50 AM Share Posted 01/10/12 10:50 AM Well done mate! Link to comment Share on other sites More sharing options...
1NSANE Donating Members 279 Member For: 14y 8m 8d Gender: Male Location: South West Melbourne Posted 01/10/12 11:05 AM Share Posted 01/10/12 11:05 AM Great job man. You must be rapt. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 01/10/12 11:05 AM Share Posted 01/10/12 11:05 AM Yep doing well, stick to it. Link to comment Share on other sites More sharing options...
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