rbjet Skid Machine Donating Members 1,640 Member For: 13y 8m 13d Gender: Male Posted 28/09/12 06:12 AM Share Posted 28/09/12 06:12 AM Is there a simple way to test body fat percentage?I've always been curious of what I am. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 28d Gender: Male Location: Victoria Posted 28/09/12 06:16 AM Share Posted 28/09/12 06:16 AM I've dropped around 6% body fat in 4 weeks.. so it can be done, just have to be disciplined. 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 9m 12d Gender: Male Location: Victoria Posted 28/09/12 06:21 AM Share Posted 28/09/12 06:21 AM Far out. That's really impressive mate. RB it's easier if you get someone to do it for you as the triceps and sub scapular tests are hard to get a correct reading when self testing. Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 8m 13d Gender: Male Posted 28/09/12 06:23 AM Share Posted 28/09/12 06:23 AM I thought that might have been the case. Cheers mate. Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 5d Gender: Male Location: South West QLD Posted 28/09/12 06:26 AM Share Posted 28/09/12 06:26 AM The body fat testing scales can be fooled by not drinking enough water.. Dodge those things like the plague. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 9d Gender: Male Location: Rockhampton Posted 28/09/12 12:03 PM Share Posted 28/09/12 12:03 PM Have lost a total of 15kgs now. 10 reps at 125kg for squats today which calcs to a 167kg single. The most I've lifted since the knee injury. A pretty good Friday workout. 2 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 28/09/12 12:33 PM Share Posted 28/09/12 12:33 PM soo much confusing sh*t in herepeople losing weight and their dietsme trying to gain size and trying to sift through all the weight loss guys talkfark Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 9d Gender: Male Location: Rockhampton Posted 28/09/12 12:51 PM Share Posted 28/09/12 12:51 PM I'm using intermittent fasting to lose weight. 1 or 2 24hr fasts with a large meal (dinner) at the end or an 18 hour fast with a workout followed by lunch and then dinner. Usually only have breakfast 2-3 times a week. Works a treat, doesn't cost anything and you can eat what you'd normally eat for those meals. Win win Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 6m 2d Gender: Male Posted 28/09/12 09:40 PM Share Posted 28/09/12 09:40 PM IIFYMlol Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 9d Gender: Male Location: Rockhampton Posted 28/09/12 09:44 PM Share Posted 28/09/12 09:44 PM IIFYMlolHuh? Link to comment Share on other sites More sharing options...
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