senna_T Forged Member Lifetime Members 15,818 Member For: 18y 8d Gender: Male Location: SW Sydney Posted 27/09/12 10:06 PM Share Posted 27/09/12 10:06 PM Lol, haven't spewed yet after a workout - got real close on Tuesday though! Had to cut things a little short - no finisher! I have an outdoor session with the trainer and a few other clients tomorrow morning, should be good for cardio and generally making me feel fcuked...What do you guys recommend for a filling meal that is very low on carbs? I was thinking salad with chicken...but I can't really think of much else - even the brown rice I'm having now has a decent whack of carbs in it. Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 14d Gender: Male Location: South West QLD Posted 27/09/12 10:43 PM Share Posted 27/09/12 10:43 PM Low or no carb?I always found having Cold skinless chicken breast, with salad or vegies and a little bit of light cottage cheese on top was a very filling meal..But for 'filling' factor I try to include things in the salad like carrots.. They just make me feel fuller then just lettuce,tomato,onion Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 2m 7d Gender: Female Location: Melbourne Posted 27/09/12 11:20 PM Share Posted 27/09/12 11:20 PM Nothing wrong with carbs - you need them for energy. Just stay away from the processed ones, like white bread. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 8d Gender: Male Location: SW Sydney Posted 27/09/12 11:24 PM Share Posted 27/09/12 11:24 PM Yeah, I'm trying to learn what my body reacts too - I'm pretty sure carbs are a major factor in weight gain for me. Might have to stock up on chicken this weekend and substitute red meat with chickenThanks guys Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 14d Gender: Male Location: South West QLD Posted 27/09/12 11:27 PM Share Posted 27/09/12 11:27 PM Lean red meat is still bloody good for ya mate..Turkey is also great..Provided it's skinless..I have a deli just near work that sells sliced skinless roasted turkey.. It's brilliant. Goes nice on top of a salad.. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 8d Gender: Male Location: SW Sydney Posted 27/09/12 11:33 PM Share Posted 27/09/12 11:33 PM yeah, there's nothing like that local to me at work, so I'll just have to do a big shop on the weekend for the week at workI eat alot of red meat - substituting some of it won't be a bad thing... Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 14d Gender: Male Location: South West QLD Posted 27/09/12 11:37 PM Share Posted 27/09/12 11:37 PM I work with a guy who is cutting out his 'Carbs' to lose weight..But he didn't read the book properly..He eats sausages and salad for lunch most days.. Drinks Flavoured Soda Water instead of normal water.. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 8d Gender: Male Location: SW Sydney Posted 28/09/12 12:07 AM Share Posted 28/09/12 12:07 AM lol, I'm not that bad... Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 2m 6d Gender: Male Location: Victoria Posted 28/09/12 12:26 AM Share Posted 28/09/12 12:26 AM Eat Kangaroo too guys, high in protein and very lean. Forget the salads and eat vegies, broccoli should become your friend along with carrots, green beans etc. Dont eat potatoes!!! 1 Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 8d Gender: Male Location: SW Sydney Posted 28/09/12 12:29 AM Share Posted 28/09/12 12:29 AM There's no veggies in salads? Link to comment Share on other sites More sharing options...
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