Pazzo Donating Members 11,132 Member For: 14y 6m 12d Gender: Male Posted 19/09/12 12:24 AM Share Posted 19/09/12 12:24 AM On 18/09/2012 at 11:54 PM, Wingnut said: 14kg over how long? Is it all muscle or are you leaning up as well? Get on it Pazz!14 kg in 2 1/2 months. Lost a lot of size, arms came down from 18" to just on 16". Pretty much that's allround. 2inches does not sound like a lot, but it is. Pat was training Staino for awhile but before that always trained on my own. Worst thing is its not like I don't have the time because I have most of the day and night to train. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1296982 Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 2m 27d Gender: Male Location: SW Sydney Posted 19/09/12 01:53 AM Share Posted 19/09/12 01:53 AM OK, so get off your lazy ass and go to the gym - want me to ban your account for a couple of days so you don't have the distraction? 3 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1297021 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 4m 9d Gender: Male Location: Melbourne Posted 19/09/12 07:24 AM Share Posted 19/09/12 07:24 AM On 18/09/2012 at 8:51 AM, Wingnut said: Anyone been to A1 Supplements on Bell St??That place is craaaaaaaazy... I picked up some new pre workout to replace my Meso and a test booster as well as some protein. The guy, who was awesome by the way, recommended "Swollen" and holy sh*t is it good. I got twice the pump and half the come down I was getting with Mesomorph. Its by far the best pre workout I have tried.I wont be buying my gear from anywhere else in the future, I highly suggest you try and check it out. Its worth a drive for you boys down in the Sth East and even further.iv been there alot, used to go to there old store before they moved to the bell st store. dont go there much these days cause all the prices went up. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1297162 Share on other sites More sharing options...
brettenator Member 66 Member For: 14y 4m 2d Gender: Male Posted 20/09/12 05:29 AM Share Posted 20/09/12 05:29 AM On 17/09/2012 at 12:43 AM, Adamski said: This was mine yesterday. Warm up, Week 1 work sets then assistance.Nice one, didn't expect to see anyone doing 531 here. 220 1RM ain't bad, what did you get for the 5+ set? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1297686 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 10m 6d Gender: Male Location: Rockhampton Posted 20/09/12 05:33 AM Share Posted 20/09/12 05:33 AM On 20/09/2012 at 5:29 AM, brettenator said: Nice one, didn't expect to see anyone doing 531 here. 220 1RM ain't bad, what did you get for the 5+ set?Actual 1rm is a 230kg single for deadlifts at the moment but I've been losing weight, lost 14kgs so far. Only did the 5 at 190 on Sunday, was all feeling a bit heavy. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1297689 Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 2m 27d Gender: Male Location: SW Sydney Posted 20/09/12 05:34 AM Share Posted 20/09/12 05:34 AM Any recommendations for a recovery protein? I've been using BSC Hydroxyburn Clinical. Tastes good, slight appetite suppressant in there too. I don't want any mass builder, just recovery style Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1297690 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 12d Gender: Male Posted 20/09/12 07:03 AM Share Posted 20/09/12 07:03 AM Stick to basic's Pat, otherwise you are going to have 50 different proteins in the cupboard . You can slow down protien uptake by adding milk, as it's a casein protien so slow release. Straight after training you want a WPI, or a Hdryolised WPI. For faster uptake. But really just stick to a good protien, and add Glutimine for recovery. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1297735 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 29d Gender: Male Posted 20/09/12 11:09 PM Share Posted 20/09/12 11:09 PM On 20/09/2012 at 5:33 AM, Adamski said: Actual 1rm is a 230kg single for deadlifts at the moment but I've been losing weight, lost 14kgs so far. Only did the 5 at 190 on Sunday, was all feeling a bit heavy.Wow mate that's a big lift! How much do you weigh now? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1298045 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 10m 6d Gender: Male Location: Rockhampton Posted 21/09/12 01:10 AM Share Posted 21/09/12 01:10 AM 126.0 as of this morning. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1298103 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 29d Gender: Male Posted 21/09/12 05:33 AM Share Posted 21/09/12 05:33 AM Holy sh*t! I'll get that big oneday How much can you power snatch? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/211/#findComment-1298226 Share on other sites More sharing options...
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