Adamski Donating Members 277 Member For: 13y 6m 13d Gender: Male Location: Rockhampton Posted 18/09/12 09:21 AM Share Posted 18/09/12 09:21 AM What that app? Looks handy!It's an app written or Jim Wendlers 5/3/1 program. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 11m 3d Gender: Male Location: SW Sydney Posted 18/09/12 12:01 PM Share Posted 18/09/12 12:01 PM Had a good session tonight - smashed the deads, slight change in prep. Normally, like most people I'd have the bar on the ground. I found that it was becoming hard for me to lift heavier weight since I was basically folded over before reaching the bar. It was really hard to keep my back straight after a couple of reps. Tonight I put the bar on top of a couple of step up boxes so it was just above the middle of my shins. Made it so much easier to get good amounts of reps. Started on 70kg and went up 10kg each set after the second. So 70x5, 70x5, 80x5, 90x5, 100x5. I'll happily go up to 110kg for the next deadlift session. Also stuck right through 8 minute super sets again tonight. 8kg DB Lunges x10 and 20kg kettle shrugs x10 for 8 mins. Next set was 16kg kettle bell swings and 41kg seated row, again 10x for 8 mins. Starting to find that extra energy to push through the burn, really enjoying it now... 1 Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 1d Gender: Male Location: Victoria Posted 18/09/12 12:14 PM Share Posted 18/09/12 12:14 PM Good work Pat!! I do a similar thing with deads on the squat rack.Sounds like the workout bug has bitten though... Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 11m 3d Gender: Male Location: SW Sydney Posted 18/09/12 12:24 PM Share Posted 18/09/12 12:24 PM Haha, yeah I like it - a new gym opened up locally so my gym has gotten quieter - this is a good thing, it was starting to get packed which made it frustrating and hard to find your own space/equipment Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 13d Gender: Male Posted 18/09/12 03:28 PM Share Posted 18/09/12 03:28 PM Hopefully get back into it today.. Had a week off being sick now just lazy Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 19d Gender: Male Posted 18/09/12 07:14 PM Share Posted 18/09/12 07:14 PM Did 1 day of training and have not been back since. Don't know what it is as just cannot be Farked. Down to 102kg, looking real soft. That's a 14kg loss from what I was. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 6d Gender: Male Posted 18/09/12 11:54 PM Share Posted 18/09/12 11:54 PM 14kg over how long? Is it all muscle or are you leaning up as well? Get on it Pazz! Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 13d Gender: Male Posted 19/09/12 12:07 AM Share Posted 19/09/12 12:07 AM Thought about going.. Not happening Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 1d Gender: Male Location: Victoria Posted 19/09/12 12:17 AM Share Posted 19/09/12 12:17 AM Just gotta get back in the Pazz.. That's what I ended up dropping when I got sick so I know how you feel.Doesn't take long to get back though Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 11m 3d Gender: Male Location: SW Sydney Posted 19/09/12 12:18 AM Share Posted 19/09/12 12:18 AM Got a mate you can go with Pazz? A bit of freindly ribbing and motivation always helps. My training did a full session with me last week to get me working hard, really helped to see someone else struggle with the same workout, lol! (he used a little more weight than me though...) Link to comment Share on other sites More sharing options...
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