senna_T Forged Member Lifetime Members 15,818 Member For: 17y 10m 15d Gender: Male Location: SW Sydney Posted 30/08/12 10:19 AM Share Posted 30/08/12 10:19 AM Cheers,I take a BSC protein "Hydroxyburn clinical" or something...helps with recovery quite a bit. I have another 2 weeks with personal trainer program, will build on it from there. Link to comment Share on other sites More sharing options...
ozking1 Donating Members 79 Member For: 15y 9m 11d Gender: Male Location: Melbourne, Vic Posted 30/08/12 10:35 AM Share Posted 30/08/12 10:35 AM Lifting heavy and thinking it makes you bulk up is a myth! If you not eating excess calories, no amount of heavy weight will bulk you up.This.To lose fat (not weight) train exactly the same as you do now, just eat less calories than you burn Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 1d Gender: Male Location: Melbourne, VIC Posted 30/08/12 10:56 AM Share Posted 30/08/12 10:56 AM (edited) Good work Pat...So glutamine ey... Creatine too?So yeah was thinking it had more to do with not eating right and alcohol than anything else, but thanks for clearing that up Pazz..Had a good back and bi workout today, although I was buggered from being sick, did db curls, preacher curls and some quick reps on the cables with a lower weight. Back did lat pull downs, seated row and assisted chin ups..Ozking, I want to loose weight that's my main goal, and the best way is to do weights with a good diet, but then your putting on weight (muscle) correct? Edited 30/08/12 10:58 AM by MiKa 1 Link to comment Share on other sites More sharing options...
ozking1 Donating Members 79 Member For: 15y 9m 11d Gender: Male Location: Melbourne, Vic Posted 31/08/12 01:25 AM Share Posted 31/08/12 01:25 AM Yeah, but if your in a calorie deficit then your muscle gains will be quite small Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 31/08/12 02:33 AM Share Posted 31/08/12 02:33 AM Each time you drop some carbs, add protien to offset the muscle loss. Doing it will maintain the muscle you have. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 31/08/12 02:38 AM Share Posted 31/08/12 02:38 AM Soo fkn tired.. Gotta train arms though Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 31/08/12 07:30 AM Share Posted 31/08/12 07:30 AM Well hit gym first time in 5 and a bit weeks, weak as piss but felt good. 2 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 4m 18d Gender: Male Posted 31/08/12 07:53 AM Share Posted 31/08/12 07:53 AM Hit it twice today. Went to fitness first in Russel st with my bro (he's a bit of a beast) and I must say that is a great gym... Best chest work out I have ever had. What are melbournes best gyms from some of you guys that have been around a bit? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 31/08/12 08:13 AM Share Posted 31/08/12 08:13 AM I say Nitro as I train there, Stifler and Nick D will say Doherty's as they train there. but in all honesty Spartans in Kilsyth, Top quality gym and equipment. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 27d Gender: Male Location: Melbourne Posted 31/08/12 08:21 AM Share Posted 31/08/12 08:21 AM (edited) fark you recon spartans in kilsyth pazz? I drove past that place almost everyday for 2 years and never checked it out. doh! Edited 31/08/12 08:21 AM by Ford Freak Link to comment Share on other sites More sharing options...
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