bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 27d Gender: Male Location: Melbourne Posted 26/08/12 02:40 AM Share Posted 26/08/12 02:40 AM so true nick!!!iv been off the weights last 2 weeks. my shoulder is playing up for some reason. dunno how it happened. just at work and it was sore.back into it on monday I hope. Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 8m 1d Gender: Male Location: Sydney Posted 26/08/12 02:56 AM Share Posted 26/08/12 02:56 AM how many "big" meals are you guys having a day?im going something like1full egg + 5 egg whites and a can of tuna + slice of low fate cheese2 cups of quick oats with some dried fruit medley350ish grams of steak and some of those bagged steam veggies or 4x slices of toasted mutli-grain with 2 slices of low fat cheese and a 185g of chilli tuna (love my tuna)maybe another steak with vegies or 4slices of toast with fark loads of peanut butter or 9 weatbixnibble on a handful of almonds and maybe another slice or 2 of toastwateva the misses dishes up usually something healthy anyway but only a small portionIn terms of fluids usually water on and green teaI have my shakes after a workout which would be after 1 or 4..Anyone else wanna show there diet? Wouldnt mind changin sh*t up a little with some other simple/easy ideas Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 26/08/12 03:16 AM Share Posted 26/08/12 03:16 AM how many "big" meals are you guys having a day?im going something like1full egg + 5 egg whites and a can of tuna + slice of low fate cheese2 cups of quick oats with some dried fruit medley350ish grams of steak and some of those bagged steam veggies or 4x slices of toasted mutli-grain with 2 slices of low fat cheese and a 185g of chilli tuna (love my tuna)maybe another steak with vegies or 4slices of toast with fark loads of peanut butter or 9 weatbixnibble on a handful of almonds and maybe another slice or 2 of toastwateva the misses dishes up usually something healthy anyway but only a small portionIn terms of fluids usually water on and green teaI have my shakes after a workout which would be after 1 or 4..Anyone else wanna show there diet? Wouldnt mind changin sh*t up a little with some other simple/easy ideasFair few calories there, you really trying to bulk?Mine is the simplest cheapest and healthiest option I had available. Meal1: cup and half of oats and 1 can of baked beansMeal2: 2 apples and a banana Meal3: 1 lettuce .2 carrots. Can of tuna and some dressingMeal4: a biscuit or two. Most of the time nothingMeal5 500grams of mixes veggies and can of baked beans.Averages around 2150 calories a day20grama of fat300grams of carbs100 grams of proiten Only costs around 35 -40bucks a weekThe worst part in my diet is probably te copious amounts of coffee I drink lol 1 Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 8m 1d Gender: Male Location: Sydney Posted 26/08/12 04:02 AM Share Posted 26/08/12 04:02 AM (edited) Not really trying to bulk im just always bloody hungry... seem to be maintaining weight atm though... but if I miss a few days look outEither I need to work out harder or more often or change my diet as im not able to trim that last bit of fat to get abs... dif. diet seems like the simplest plan of attack.Currently WO days are always around 1.5hrschest, abs and 10min of running at 14km/hrback then rowing around 1600m in 5min "hardest setting" then 5min crosstrainer on hardest settingarms, abs and running for 10min between 8km/hr and 17km/hr changing speed each minuteshoulders and some plank sets inc side + cycling for 5minLegs and forearms and maybe abs againusually doing 12,10,8,6 or 1st 2 reps heavy as possible up to 5 or 6 then next 2 reps is 12,8... I like to keep the breaks around 45sec but this doesnt always happenhow many calories would ya guesstimate im chowing down a day? Edited 26/08/12 04:03 AM by Kroozin Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 26/08/12 07:50 AM Share Posted 26/08/12 07:50 AM Well it varies a bit because you got a fair few choices on a couple meals. But at least 4000calories 1 Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 26/08/12 07:56 AM Share Posted 26/08/12 07:56 AM I eat once/twice max a day and gained 6kg in 2 months Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 5m 7d Gender: Male Location: Melb Posted 28/08/12 11:53 AM Share Posted 28/08/12 11:53 AM I was one of them.. as soon as the weather started to warm up id start working out, but this year I feel im becoming a gym junkie, I get mad if I cant make it into the gym loll...Welcome to the gym junkies club!!!that's how we all feel when we miss a day. 1 Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 28/08/12 03:38 PM Share Posted 28/08/12 03:38 PM Why do some people spend 10% training and 90% looking in the mirror.. 1 Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 29/08/12 12:52 AM Share Posted 29/08/12 12:52 AM ^^^ respect.Phucing kents just go there to workout their ego with bicep curls. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 10m 15d Gender: Male Location: SW Sydney Posted 29/08/12 12:59 AM Share Posted 29/08/12 12:59 AM Many many of these guys at my gym...hahaAlso, how do people work out with a hoodie on? Surely you can't be working that hard if you are wearing track pants and a hoodie...Anywho...picked up some Albutarex last night...first half scoop this morning. Feels like drinking 2 cans of Redbull, then following it up with an espresso. Been going since 7:30am....Hopefully it helps drop some of the excess baggage around my mid section... Link to comment Share on other sites More sharing options...
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