Wingnut Member 573 Member For: 16y 4m 19d Gender: Male Posted 15/08/12 10:20 AM Share Posted 15/08/12 10:20 AM Ye me to lol!!Really starting to nail chest and seeing the difference! Also added 45 of cardio after every work out. Its making a huge difference as well...I used to hate it now I cant leave the gym unless I have done it. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 1d Gender: Male Location: Melbourne, VIC Posted 15/08/12 01:04 PM Share Posted 15/08/12 01:04 PM Is cardio better before or after a weight session? I do it before as its fuggin cold and it's my warm up, but then again you can get tired and not lift as much as you could.. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 5m 7d Gender: Male Location: Melb Posted 15/08/12 02:21 PM Share Posted 15/08/12 02:21 PM Cardio is better first thing in the morning, after weight training have a aprotein shake thwn jump on treadmill for 25-30mins. Link to comment Share on other sites More sharing options...
EFSIX I Lead Not Follow... Member 1,026 Member For: 12y 8m 3d Gender: Male Location: Westside,Melbourne Posted 15/08/12 04:19 PM Share Posted 15/08/12 04:19 PM I just finished gym now,loving going at night..but cardio and gym in general they say is better in the morning? oh well I do cardio after my work out. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 15/08/12 07:22 PM Share Posted 15/08/12 07:22 PM Minute you wake up go do Cardio, don't eat. Do it on a empty stomach as you have been sleeping all night and body will use fat storage to supplement energy when walking. But really anytime you can will also help. 1 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 1d Gender: Male Location: Melbourne, VIC Posted 16/08/12 04:28 AM Share Posted 16/08/12 04:28 AM Sweet.. I get up have a shake, then hit the cardio, then the weights.. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 16/08/12 05:15 AM Share Posted 16/08/12 05:15 AM If doing workout never do cardio before, do it weights. You will use energy up and be to weak to lift weight. If training morning then weights first, cardio second. If doing weights Arvo, cardio afterwards. Use your rngry to lift the weight, then what's left then just do 20mins cardio to warm yourself down. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 16/08/12 06:52 AM Share Posted 16/08/12 06:52 AM Sweet.. I get up have a shake, then hit the cardio, then the weights..Empty stomach = no shake Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 1d Gender: Male Location: Melbourne, VIC Posted 16/08/12 06:59 AM Share Posted 16/08/12 06:59 AM Yea I use my morning cardio to warm up mainly as its frekin cold.. dont go too hard and tyre myself out, usually just a 20min jog or bike..So not even a shake? Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 4m 19d Gender: Male Posted 16/08/12 08:19 AM Share Posted 16/08/12 08:19 AM Can you do to much cardio? I still have quite a bit of chub so I assume my body would use that as fuel before my muscle. I do 45 mins after every workout and feel all that much better for it. I try keep my heart rate around 160 or above. I know anything is better than nothing when wanting to lose weight but there is so much conflicting info out there about cardio I just don't know if I'm on the right track. Link to comment Share on other sites More sharing options...
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