freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 09/08/12 02:14 AM Share Posted 09/08/12 02:14 AM I ran out of juice friday so decided to include creatine into my shake.. Since then I have never had a sore muscles the next day compaired to having the creatine seperate Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 13d Gender: Male Location: Victoria Posted 09/08/12 03:01 AM Share Posted 09/08/12 03:01 AM What juice were you having with it? I'm pretty sure there's a juice that you shouldn't have with creatine, stops the effects. Will sus it out. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 09/08/12 03:26 AM Share Posted 09/08/12 03:26 AM Yeah that's orange juice Stifler blunts the effect of creatine. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 09/08/12 03:41 AM Share Posted 09/08/12 03:41 AM Yeah as pazz said,, to much acid in oj for creatine.. 2 of the best are grape juice or apple juice (neither concentrate).. I used apple Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 24d Gender: Male Location: Rockhampton Posted 09/08/12 03:53 AM Share Posted 09/08/12 03:53 AM This is the challenge for today's lunch time workout. Hoping for 2 or 3 reps Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 24d Gender: Male Location: Rockhampton Posted 09/08/12 04:00 AM Share Posted 09/08/12 04:00 AM Got 4. Going for 225kg single Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 24d Gender: Male Location: Rockhampton Posted 09/08/12 04:09 AM Share Posted 09/08/12 04:09 AM Got it. Time for a steak! 2 Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 13d Gender: Male Location: Victoria Posted 09/08/12 04:16 AM Share Posted 09/08/12 04:16 AM Yeah as pazz said,, to much acid in oj for creatine.. 2 of the best are grape juice or apple juice (neither concentrate).. I used appleAll good then Freeze Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 13d Gender: Male Location: Victoria Posted 09/08/12 04:19 AM Share Posted 09/08/12 04:19 AM Got the phone with you while training???? Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 24d Gender: Male Location: Rockhampton Posted 09/08/12 04:31 AM Share Posted 09/08/12 04:31 AM Got the phone with you while training???? That's what my music is on mate. Link to comment Share on other sites More sharing options...
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