MiKa Donating Members 4,243 Member For: 18y 4m 10d Gender: Male Location: Melbourne, VIC Posted 01/08/12 10:52 PM Share Posted 01/08/12 10:52 PM I have been going six days lately and I'm growing pretty fast especially my arms. The difference in a month is quite surprising. Been reading a lot of Greg Plitt's stuff, who has a physique very similar to my end goal, and he uses a 5 day cycle that allows at least 4 days rest for each muscle group. No days off.. He has 9 simple rules which have really helped me get some direction with what I'm doing. When I started all this I followed a lot if what pro body builders were doing. But I did t want to be that big so it really wasn't the right option. Research and knowledge so important with all this. You need to have a goal!Sorry just sharing my journey so far. That's great dude.. I kinda do the same thing but abs I do twice a week an Sunday is my day off.. I've gotten good results too.. Link to comment Share on other sites More sharing options...
ozking1 Donating Members 79 Member For: 15y 9m 20d Gender: Male Location: Melbourne, Vic Posted 01/08/12 11:08 PM Share Posted 01/08/12 11:08 PM Ford Freak - try iFitness for android, it's not too bad and free Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 9d Gender: Male Posted 02/08/12 09:33 AM Share Posted 02/08/12 09:33 AM (edited) ...........Freaky eat like this dude, haha. don't think he was snorting creatine, if so might try it that way. Edited 02/08/12 09:34 AM by PAZZOnegger Link to comment Share on other sites More sharing options...
Glouva1 Donating Members 654 Member For: 13y 5m 27d Gender: Male Location: Surrey Hills, Melbourne Posted 02/08/12 09:49 AM Share Posted 02/08/12 09:49 AM Not recommended unless you want to be tubby Macfark! Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 22d Gender: Male Location: Victoria Posted 02/08/12 10:36 AM Share Posted 02/08/12 10:36 AM Good spotter!!! Ha Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 3d Gender: Male Posted 02/08/12 11:46 AM Share Posted 02/08/12 11:46 AM Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 10d Gender: Male Location: Melbourne, VIC Posted 02/08/12 11:49 AM Share Posted 02/08/12 11:49 AM That asian guy is farked.. If that's what he eats daily he must sh*t money too..Phelps is a beast.. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 6d Gender: Male Location: Melbourne Posted 02/08/12 11:51 AM Share Posted 02/08/12 11:51 AM Ford Freak - try iFitness for android, it's not too bad and freecheers ill look in to this one...........Freaky eat like this dude, haha. don't think he was snorting creatine, if so might try it that way.fk I wish I couldsnorting the creatine lmfao he for realz?Good spotter!!! Hahah yer he was sh*t Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 3d Gender: Male Posted 02/08/12 12:04 PM Share Posted 02/08/12 12:04 PM Might try a line of creatine tomorrow.. Got all weekend to be sick Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 10d Gender: Male Location: Melbourne, VIC Posted 03/08/12 01:31 AM Share Posted 03/08/12 01:31 AM How sore are you guys a day or 2 after you workout a particular muscle? When I first did legs at the gym I was f*cked for days, but now 2 weeks since, I pull up fine. I have increased the weight 2 times now and kept the same sets/reps. last set im usually at failure by the end.. All my other muscles are pretty much the same. I do mix up my exercises too.. Am I going hard enough? Link to comment Share on other sites More sharing options...
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