bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 27d Gender: Male Location: Melbourne Posted 06/07/12 07:24 AM Share Posted 06/07/12 07:24 AM are you out tonight? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1263770 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 6m 24d Gender: Male Posted 06/07/12 08:40 AM Share Posted 06/07/12 08:40 AM On 06/07/2012 at 4:52 AM, Ford Freak said: who makes the animal weight gainer nik?I think freeze uses that vitagro stuff.hows it going btw freeze?In the past month ive been 3 times.. Was sick for a week also.. Lazy *beep* kicked in again Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1263821 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 9m 6d Gender: Male Location: Melb Posted 06/07/12 02:14 PM Share Posted 06/07/12 02:14 PM On 06/07/2012 at 7:24 AM, Ford Freak said: are you out tonight?Yeah heading out now I'll bring it with me. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1263941 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 27d Gender: Male Location: Melbourne Posted 09/07/12 04:16 AM Share Posted 09/07/12 04:16 AM not good enough freeze, you need a training partner.sorry about fri nick, failed at catching up. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1264664 Share on other sites More sharing options...
Snapper Bronze Donating Members 320 Member For: 14y 2d Gender: Male Posted 10/07/12 10:01 AM Share Posted 10/07/12 10:01 AM What supplements is worth taking? Any good advice/recommendationsIf anything would like something to recover quicker Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1265359 Share on other sites More sharing options...
fgxod Member 214 Member For: 13y 11m 22d Posted 10/07/12 10:08 AM Share Posted 10/07/12 10:08 AM If you read the page before and before that it's got it all there.If you're not happy with that well stab your dog and take the juice the vet gives you Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1265362 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 9m 6d Gender: Male Location: Melb Posted 10/07/12 10:20 AM Share Posted 10/07/12 10:20 AM On 09/07/2012 at 4:16 AM, Ford Freak said: not good enough freeze, you need a training partner.sorry about fri nick, failed at catching up.Its ok FF, hopefully catch up soon. On 10/07/2012 at 10:01 AM, Snapper said: What supplements is worth taking? Any good advice/recommendationsIf anything would like something to recover quickerWhat are you looking at? Getting bigger or leaner theres lots of different types of protein.I like Optimum Nutritions Hydro Whey - Turbo ChocolateBugger all carbs and I find to recover quickly with it. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1265375 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 9m 6d Gender: Male Location: Melb Posted 10/07/12 10:23 AM Share Posted 10/07/12 10:23 AM (edited) On 10/07/2012 at 10:08 AM, fgxod said: If you read the page before and before that it's got it all there.If you're not happy with that well stab your dog and take the juice the vet gives youthat's cheating Edited 10/07/12 10:24 AM by nick d Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1265382 Share on other sites More sharing options...
Snapper Bronze Donating Members 320 Member For: 14y 2d Gender: Male Posted 10/07/12 11:28 AM Share Posted 10/07/12 11:28 AM Already take protein that's the easy oneI take liquid fish oil and a pro biotic once a day say I train leg use to be sore one or two day now its sore for like 3/4 daysmaybe getting old Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1265422 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 9m 6d Gender: Male Location: Melb Posted 10/07/12 11:42 AM Share Posted 10/07/12 11:42 AM May I ask how old you are Snapper?What are doing for your legs to hurt for 3-4 days, unless you are doing 3-5 plates either side for squats yes they should hurt. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/174/#findComment-1265435 Share on other sites More sharing options...
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