Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 2d Gender: Male Location: Melbourne Posted 24/05/12 07:16 AM Share Posted 24/05/12 07:16 AM No need, when you do do cardio you want to be full of energy and really smash it hard. Weak and hungry as you are when you wake up isn't gonna allow you to do that. Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 14y 3m 29d Gender: Male Posted 24/05/12 11:43 AM Share Posted 24/05/12 11:43 AM (edited) Ok so do all that, but workout (just some cardio) before breakfast?Go for it mate. What Ive learnt is you have to try a variety of exercies/routines/time of day etc and see what works for you and what doesn't. When I trained cardio in the morning I would always have a banana or something beforehand. I found I could do pre breakfast cardio but weights I struggled for energy and scrapped the idea(as well binge eating after a workout cos I was so damn hungry). PS if doing cardio before bfast make sure to do at least 20mins...that's some magic number for when the body starts burning fat once liver glycogen is depleted (happy to be corrected) Edited 24/05/12 11:46 AM by JGP Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 7d Gender: Male Location: Melbourne, VIC Posted 24/05/12 12:09 PM Share Posted 24/05/12 12:09 PM Think I might have a crack tomo as I won't have any time in the arvo/night..If I feel my body doesn't like it, I'll stop, simple... Plus I don't see anything wrong with a big brekkie as long as your eating the right stuff.. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 2d Gender: Male Location: Melbourne Posted 24/05/12 12:22 PM Share Posted 24/05/12 12:22 PM mike, get a dog, walk em every night. cost you nothing to walk them. free exerciseyou will need to build up to physical work, start of easy and over the weeks build it up. not all at once.just remember to go easy on the carbs. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 7d Gender: Male Location: Melbourne, VIC Posted 24/05/12 12:53 PM Share Posted 24/05/12 12:53 PM Yea I've got the food side of it sorted.. Doing a bit of research I found a few sites saying that its good to workout before breakfast as theres nothing in your system and you burn more fat than if you did it after breakfast. A few days a week I can't train the usual times and mornings is the only option.. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m Gender: Male Posted 24/05/12 01:14 PM Share Posted 24/05/12 01:14 PM Did arms today,, full erections Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 5m 12d Gender: Male Location: Melb Posted 24/05/12 02:18 PM Share Posted 24/05/12 02:18 PM (edited) Yea I've got the food side of it sorted.. Doing a bit of research I found a few sites saying that its good to workout before breakfast as theres nothing in your system and you burn more fat than if you did it after breakfast. A few days a week I can't train the usual times and mornings is the only option..Everybody's body reacts different, some say to train on an empty stomach before breakfast and other recommend to train between 4-6 afternoon another good time to train as its another way to burn fat.If training before breakfast soon as you finish training a protein shake and meal to start your day with another 4-5 small meals is perfect not forgetting your water intake.Allot of people train but don't drink enough water and still drink redbulls and fizzy drinks if you cut these away in a 4 week period your results in weight loss will show when you weigh yourself.I stopped training new years for 4 months and have been back at the gym in the last 5 weeks, I noticed my muscle turned to fat and lost all my strength in weights so my goal is to loose weight in the next 2-3months.I want to hit 90kgs (xmas time I was weighing 111kg bulk training) now am 96-98kgs slowly have lost 4-5kgs in that time and have been eating better leaner and more but limited cardio with more reps in the gym and little time to rest and chit chat like others do. Edited 24/05/12 02:18 PM by nick d Link to comment Share on other sites More sharing options...
serdar Member 24 Member For: 12y 10m 25d Gender: Male Posted 24/05/12 02:44 PM Share Posted 24/05/12 02:44 PM T3 thyroid peptide look it upknow someone taking that's eating maccas twice a day on top of his normal daily diet and doing his best to fit in a kebab as well everyday and losing kilos just to see how well it works...and let me tell ya the thing works wonders...or a little something called clenbuterol works like magic as well! 1 Link to comment Share on other sites More sharing options...
xr6t_ute Donating Members 2,281 Member For: 17y 6m 2d Gender: Male Location: south east suburbs Posted 24/05/12 11:14 PM Share Posted 24/05/12 11:14 PM If I take 1000mgs of sustanon will I get big????You need to start on 1ml -2ml a week an build that up and then taper down over a 6 week period. Best used with decca... and yes you will get big fast ..but only if your eating properly and training properly. The follwing day after taking Sus250 you will throw the weights around that you were struggling on. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 2d Gender: Male Location: Melbourne Posted 24/05/12 11:47 PM Share Posted 24/05/12 11:47 PM Is it legal? Link to comment Share on other sites More sharing options...
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