serdar Member 24 Member For: 12y 10m 25d Gender: Male Posted 23/05/12 03:00 PM Share Posted 23/05/12 03:00 PM Without diving over all 33 pages ^^^ what is the best Protein shake/Supplement I can buy to lose weight when I'm back at camp 3 weeks at a time?I only eat and drink outta boredom I need a lifestyle change!!Diet first though'Anyone?nothing will help you lose weight without excercise and healthy diet.....unless you take thyroid peptides but a WPI will work as long as you workout and diet Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 1d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 23/05/12 09:23 PM Share Posted 23/05/12 09:23 PM Fingers + throat = weight loss Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 7d Gender: Male Location: Melbourne, VIC Posted 23/05/12 11:21 PM Share Posted 23/05/12 11:21 PM What are peoples thoughts on working out (cardio) before breakfast? Your body has no reserves and working out first thing in the morning makes it use stored fat for energy, but I also read that your body can break down muscle and use that also... which is what you don't want.. Pazz? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 6d Gender: Male Posted 23/05/12 11:32 PM Share Posted 23/05/12 11:32 PM BCAA come into it Mika, buy that and have a scoop and then your body will save your muscle and use fat. Even a WPI protien shake would be good as its all protien and very minimal fats and carbs. Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 4d Gender: Male Posted 24/05/12 12:20 AM Share Posted 24/05/12 12:20 AM Love your AVI Pazz! Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 7d Gender: Male Location: Melbourne, VIC Posted 24/05/12 12:57 AM Share Posted 24/05/12 12:57 AM Something like scivation xtend? 0 carbs 0 fat, have a scoop of that before a workout, then have a normal breakfast.. Link to comment Share on other sites More sharing options...
etrocket Member 1,382 Member For: 14y 8m 28d Gender: Male Posted 24/05/12 01:19 AM Share Posted 24/05/12 01:19 AM Just have egg whites. 4-6 should be good. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 2d Gender: Male Location: Melbourne Posted 24/05/12 01:33 AM Share Posted 24/05/12 01:33 AM Something like scivation xtend? 0 carbs 0 fat, have a scoop of that before a workout, then have a normal breakfast..I wouldn't recommend that mate, to loose fat you have to speed up your metabolism. To do that you actually need to eat more often, just the right stuff and the right amount. Also don't overlook weights, more muscle burns more calories. Just what I've pieced together from research. Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 7m 6d Gender: Male Location: Wollongong Posted 24/05/12 02:32 AM Share Posted 24/05/12 02:32 AM (edited) Dillz is exactly right. You actually do the opposite of what you think you should be doing. 5-8 SMALL meals though out the day, much better than 2 or 3 big ones. The only shakes you would Wana be taking is whey after your workout. Creatine retains water, but will help with endurance slightly. Lots of chicken, veggies, fruit, tuna, beans. A coffee won't hurt you either.. Is a good preworkout as it dialates your blood vessels and ups your heart rate. Edited 24/05/12 02:34 AM by MA91CK Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 7d Gender: Male Location: Melbourne, VIC Posted 24/05/12 03:45 AM Share Posted 24/05/12 03:45 AM Ok so do all that, but workout (just some cardio) before breakfast? Link to comment Share on other sites More sharing options...
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