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Weight Training For Beginners


Kv!

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  • Member For: 15y 11m 5d
  • Gender: Male
  • Location: Victoria

found it for you Pookey.

Apologies for going back a couple of weeks but here's a shake a have a couple of times a day

1can coconut cream/milk

6 eggs

1scoop Protein powder

2 scoops Vitago powder/ handful of oats

Handful of Berries

Also add Macca powder,bee pollen and chia seed but not essential.

This is good for the guys the have stupidly fast metabolisms like me

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  • Three pedals are better then two..
  • Donating Members
  • Member For: 17y 5m 19d
  • Gender: Male
  • Location: Melbourne

Posting that in this thread when it has it's own thread I'm gonna no.. :fuckyou:

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  • Donating Members
  • Member For: 18y 2m 24d
  • Gender: Male
  • Location: Melbourne, VIC

my pen*s is wider than it is long. am I doin it right?

So that's what you and Pazz have been working on..

Long live agwbabr

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