PookeyMaster Donating Members 1,531 Member For: 14y 13d Gender: Male Location: Parramatta, NSW Posted 15/05/12 08:56 AM Share Posted 15/05/12 08:56 AM How much are you two guys lifting? Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 5d Gender: Male Location: Geelong, Victoria Posted 15/05/12 09:01 AM Share Posted 15/05/12 09:01 AM 12.5kg dumbbells. 10kg each side of bench. Lol Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 10d Gender: Male Posted 15/05/12 09:03 AM Share Posted 15/05/12 09:03 AM I have been taking easy for a while Pookey, but today was the first day started to go a bit heavy. So Dumbell shoulder press I used 30kg per dumbell but think I could of gone 37kg as did that pretty easy. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 15/05/12 09:35 AM Share Posted 15/05/12 09:35 AM (edited) ^ 17.5kg for me but coulda done 20+was savin it for 4 sets..and 40+kg for you next time pazzo after reading that Edited 15/05/12 09:36 AM by STAINOnegger 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 10d Gender: Male Posted 15/05/12 09:37 AM Share Posted 15/05/12 09:37 AM 22.5kg for you then Staino after reading that. 1 Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 15/05/12 09:38 AM Share Posted 15/05/12 09:38 AM ^ like Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 6d Gender: Male Location: Melbourne Posted 15/05/12 09:41 AM Share Posted 15/05/12 09:41 AM Yeah why lift less then you can? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 10d Gender: Male Posted 15/05/12 09:44 AM Share Posted 15/05/12 09:44 AM Because I can, as was training to maintain, now training to gain! Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 15/05/12 09:45 AM Share Posted 15/05/12 09:45 AM (edited) in my case I have no idea what I can lift. I just lift what he throws at me.started with 15kg and put em back and got 17.5smy technique can turn to sh*t if I push too heavy...prefer to do 10 reps with good technique than 8 with sloppy technique..that being said I will grab the 20s next time first up Edited 15/05/12 09:46 AM by STAINOnegger Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 10d Gender: Male Posted 15/05/12 09:48 AM Share Posted 15/05/12 09:48 AM With Ben he was always doing a bit more every week, he has gained from it. Now its 8 weeks of very heavy and only 8 to 10 reps max. 1 Link to comment Share on other sites More sharing options...
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