Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 22d Gender: Male Location: Melbourne Posted 13/05/12 09:02 AM Share Posted 13/05/12 09:02 AM Eat maccas 3 times a day for a week and you'll do it easy. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 13/05/12 09:04 AM Share Posted 13/05/12 09:04 AM This should put 1 to 1.5kg a month with proper training.Meal 1- 6 boiled eggs,1 1/2 cups of oatmeal in water,protien shake.Meal 2-300g chicken breast[ boiled ] 150g broccoli,150g brown riceMeal 3- 200g tuna chunks in oil mixed with spinach and 200g of whole meal pasta.Meal 4- stirfry beef or kangaroo mince mixed with vegiesMeal 5-Beef or kangaroo steak and a bowl of steamed vegiesMeal6-4 scrambeld eggs and 200g of salmon.meal 7-1 cup cottage cheese with cinnamon 10 mins before bed.After training have protien shake with water and no grog or party drugs. Stick with it and will guaranteed to put 12 to 15kg on in a year. Try this Pookey, it's the one I gave Dillz and staino. and whoever else used it on here. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 13/05/12 09:11 AM Share Posted 13/05/12 09:11 AM Pazzo's mad bulk up shake, have in morning and right before bed. I will be having this everyday now I'm bulking as want 125kg then diet down to 110kg lean.500ml zymill lactose free milk or you can use any milk you want.2 scoops of protien1 large Banana100grams of oats2 eggs50 grams of frozen mixed berries.....................Grand total of 800 to 900 calories, 120grams of carbs,90 grams of protien. overkill but dam it works. You will be farting like a trooper. found it for you Pookey. Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 20d Gender: Male Location: Geelong, Victoria Posted 13/05/12 09:18 AM Share Posted 13/05/12 09:18 AM What makes it hardest for me is that I'm on site someones no power. Used to lug around a microwave but don't anymore. No room in the trailer/ute. Microwave helps so much with meals when you don't have an office job. Rather warm rice than cold rice! LolGood luck pookey and keep us updated how you go! Pazzo on here with his advice will keep you going Link to comment Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 2m 22d Gender: Male Location: Far north queensland Posted 13/05/12 09:28 AM Share Posted 13/05/12 09:28 AM Thanks Pazzomy plan was just as much lean meat, carbs and green vegies I could fit in, as often as I could Link to comment Share on other sites More sharing options...
PookeyMaster Donating Members 1,531 Member For: 14y 29d Gender: Male Location: Parramatta, NSW Posted 13/05/12 12:46 PM Share Posted 13/05/12 12:46 PM ^^^ thisread through this whole thread first.you need to learn how food works basically. not hard but takes abit of time to research.I have been following it since the beginning ya know Awesome, thanks Pazzo, I was about to go searching now Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 22d Gender: Male Location: Melbourne Posted 13/05/12 01:11 PM Share Posted 13/05/12 01:11 PM oh ok lawlwell good luck Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 20d Gender: Male Posted 13/05/12 01:34 PM Share Posted 13/05/12 01:34 PM Found a sick site.. Www.2Buildmusclefast.com.. Its twins that talk about everything you need to know from eating to how to train.. Also have alot of youtube vids with reviews of products n sh*t Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 13/05/12 07:26 PM Share Posted 13/05/12 07:26 PM Yeah Freeze funny pricks, think there high each time they post a new vid, as always sniffling like they just did a line. 1 Link to comment Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 2m 22d Gender: Male Location: Far north queensland Posted 13/05/12 07:33 PM Share Posted 13/05/12 07:33 PM line of craze been done yet? Link to comment Share on other sites More sharing options...
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