freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 24d Gender: Male Posted 11/05/12 04:55 AM Share Posted 11/05/12 04:55 AM How does one eat proper meals when one cbf getting/ making anything Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 30d Gender: Male Posted 11/05/12 04:59 AM Share Posted 11/05/12 04:59 AM I know I eat enough cos I get growth... but not where I want it.Then your not eating right or having to much or not doing enough training. Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 28d Gender: Male Posted 11/05/12 05:11 AM Share Posted 11/05/12 05:11 AM I try to eat fairly healthily, barely any takeway. I don't think I eat too much. Not in excess anyway but I don't do too much cardio these days so I have a bit of a gut and hips.Most of my other body parts grow fine such as arms, chest, legs but I've never been able to get rid of my waist.Is more cardio the key? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 30d Gender: Male Posted 11/05/12 05:16 AM Share Posted 11/05/12 05:16 AM Then up your cardio, and also up a bit more protien and drop a few more carbs. When dropping carbs always up protien to try and maintain as much muscle mass as possible. If you don't you will lose muscle size before fat. Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 28d Gender: Male Posted 11/05/12 05:28 AM Share Posted 11/05/12 05:28 AM Well I'm pretty sure I eat close to enough protein, usually have a shake in the morning, tuna during the day, humapro when I work out and generally eat meat and veg for dinner. Don't eat bread anymore so I'm not too sure what carbs I could drop. I guess I'll just try an d up the cardio and see what happens. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 30d Gender: Male Posted 11/05/12 05:35 AM Share Posted 11/05/12 05:35 AM 2 grams per kg of body weight in protien RB? Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 28d Gender: Male Posted 11/05/12 06:06 AM Share Posted 11/05/12 06:06 AM Now that you say that I don't think id have an intake of a 160g a day. Id say it'd be closer to 100. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 30d Gender: Male Posted 11/05/12 06:28 AM Share Posted 11/05/12 06:28 AM Yeah up it to 160 grams, you be suprised. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 5m Gender: Male Location: Melbourne, VIC Posted 11/05/12 07:01 AM Share Posted 11/05/12 07:01 AM What sups/protein etc would you suggest for me Pazz to get?Ps, wanna loose weight and gain more muscle.. Link to comment Share on other sites More sharing options...
JulzC Donating Members 80 Member For: 13y 12d Gender: Male Location: Melbourne Posted 11/05/12 07:01 AM Share Posted 11/05/12 07:01 AM Just saw this thread today. Didnt think I would see a such a big thread on weight training here!Anyway just wanted to say - The education of a bodybuilder by Arnold Schwarzenegger is a good place to start. Its a good read too!And while your at it watch Pumping Iron!I bet Pazzo agrees with me! Link to comment Share on other sites More sharing options...
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