adie Not pregnant Donating Members 2,238 Member For: 12y 11m 13d Gender: Female Location: Melbourne Posted 31/03/12 07:04 AM Share Posted 31/03/12 07:04 AM I say f*ck a bit. Just rarely on this forum lol. I got the iron thing under control now can recognize the symptoms. Link to comment Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 27d Gender: Male Location: Far north queensland Posted 31/03/12 07:16 AM Share Posted 31/03/12 07:16 AM just diet or iron supplements? Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 10m 27d Gender: Male Location: Melbourne Posted 31/03/12 07:18 AM Share Posted 31/03/12 07:18 AM I bought my missus supplements, but she never takes them! fark! Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 8m 25d Gender: Male Location: Geelong, Victoria Posted 31/03/12 07:40 AM Share Posted 31/03/12 07:40 AM (edited) whats your diet based around adie? my irons continually low, blood tests every couple months and that's while taking FGF iron tablets. try to have more red meat with plenty of iron. what other sh*t out there u eat that helps?I feel lethargic if its low, n I notice its low lol. just wana sleep flat out n cbf walking. even driving. better not feel like it tomorrow at tough mudder loloh n I take swisse too but its been on tv a couple times that its useless. so I may change over to centrum when this bottles finished Edited 31/03/12 07:41 AM by Shyfrd Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 8m 1d Gender: Male Location: Vic Posted 31/03/12 07:47 AM Share Posted 31/03/12 07:47 AM Hey guys,I wanna get into the weights, but I have no idea where to start, I want to get into shape, nothing like a juice head gorilla lol, but to be toned and builtI'm 5' 11" about 100kgs.From what Ive heard off a few blokes, is that ive "got the size" - The gym junkies should know what I mean?What work outs should I begin with? Amount of reps and the weights? How long should a weights sessions be?Bear in mind, ive started to a fair bit of cardio atm, hoping to drop the fat and get to about 85-90kgCan some junkies give me a bit for info and insight into where I should begin..CheersSo how's kv's weight training going lol. 2 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 30d Gender: Male Posted 31/03/12 08:20 AM Share Posted 31/03/12 08:20 AM It's known women need more iron then men a day, men need a minimum of 8mg a day and women need 18mg a day. Good sources are, SpinachPotato with skin onLima beansLentilsBeef liver and the highest source, alone has 6.1mg per 3 ouncesNavy beans Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 25d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/04/12 01:29 AM Share Posted 01/04/12 01:29 AM (edited) So how's kv's weight training going lol.he meant train waiting.he can now wait a whole day in 5 minutes. Edited 01/04/12 01:32 AM by STAINOnegger Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 30d Gender: Male Posted 01/04/12 01:30 AM Share Posted 01/04/12 01:30 AM Do you even ride the bike you brought KV? Link to comment Share on other sites More sharing options...
Mr Man Mad Scientist Member 816 Member For: 19y 11m 23d Gender: Male Location: Vic Posted 02/04/12 12:16 AM Share Posted 02/04/12 12:16 AM I feel lethargic if its low, n I notice its low lol. just wana sleep flat out n cbf walking. even driving. better not feel like it tomorrow at tough mudder lolhow did you go with tough mudder??we had an awesome weekend! Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 8m 25d Gender: Male Location: Geelong, Victoria Posted 02/04/12 12:45 AM Share Posted 02/04/12 12:45 AM Yeh mate got through it. Shin splints something terrible and then cramps started to set in at about 8km. Took me 4.5hrs all up. I'm f*cked now though. Taken today off work lol. Lectric soda bath and a cork in the bed helped with the cramps lol Link to comment Share on other sites More sharing options...
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