FG50T Member 568 Member For: 20y 10m 27d Gender: Male Location: Melbourne Posted 28/03/12 04:42 AM Share Posted 28/03/12 04:42 AM Eating 6-8 eggs a day I would only eat one yolk. If you're trying to build without turning into a fatass you gotta try and keep all un necessary intake down.... If you're on the gear you def don't need the added cholesterol. Link to comment Share on other sites More sharing options...
xpl0sive Member 421 Member For: 15y 11m 19d Gender: Male Location: Melbourne Posted 28/03/12 06:51 AM Share Posted 28/03/12 06:51 AM (edited) re: egg yolks.The yolk is the most nutritious part of the egg.Eating healthy fats helps you stay lean and lose fat.Fat should make up around 20% (minimum) of your total calorie intake for the day in order to maintain optimal hormone profile.Essential Fatty Acids and Essential Amino Acids should be the basis of your diet.IFBB pro Dennis James used to eat 36 whole eggs a day in the off-season. He is shredded. Edited 28/03/12 06:51 AM by xpl0sive Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 13d Gender: Male Location: Geelong, Victoria Posted 28/03/12 07:34 AM Share Posted 28/03/12 07:34 AM LOL fmd, 36 eggs. a day?! that's FKD! hahathanks for the reply mate, never knew 20% should be fats. something to remember Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 14d Gender: Male Location: Melbourne Posted 28/03/12 08:28 AM Share Posted 28/03/12 08:28 AM 83.6 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 18d Gender: Male Posted 28/03/12 08:30 AM Share Posted 28/03/12 08:30 AM 83.6WTF Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 14d Gender: Male Location: Melbourne Posted 28/03/12 08:32 AM Share Posted 28/03/12 08:32 AM 2kg muscle which is still pretty good considering how bad my eating has been, keen to see how I go when I eat properly. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 18d Gender: Male Posted 28/03/12 08:33 AM Share Posted 28/03/12 08:33 AM 2kg muscle which is still pretty good considering how bad my eating has been, keen to see how I go when I eat properly.You do know we have a gym thread? haha Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 12d Gender: Male Posted 28/03/12 08:37 AM Share Posted 28/03/12 08:37 AM Come at me back workout Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 5d Gender: Male Posted 28/03/12 08:52 AM Share Posted 28/03/12 08:52 AM (edited) I think at our level or for your everyday gym junkie egg yolks wouldn't do a whole lot of harm. But you tend to see a lot of the pros stick to just the whites. Tubs and tubs of the sh*t.Also started taking Jack3D and that stuff is intense. I have taken Mesomorph before but never remember it making my feel so hyped. Someone said it was legal speed, so true.. Edited 28/03/12 08:55 AM by Wingnut 1 Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 13d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 28/03/12 08:59 AM Share Posted 28/03/12 08:59 AM (edited) 84.8havnt trained for a week though, doin shoulders tomorrow gunna make you work hard pazzo.ps. I see a "fixed" in that sentence Edited 28/03/12 09:01 AM by STAINOnegger Link to comment Share on other sites More sharing options...
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