Shyfrd Turboless Donating Members 5,992 Member For: 13y 8m 29d Gender: Male Location: Geelong, Victoria Posted 19/03/12 05:07 AM Share Posted 19/03/12 05:07 AM yeah looked it up, forgot to mention that part haha. but yeh was sore the next day at work, real tight to walk (as I lift my foot up and pull toes back towards shin) ..if that, kinda makes sense? haha Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 11m Gender: Male Location: Melbourne Posted 19/03/12 06:19 AM Share Posted 19/03/12 06:19 AM hey pazz, would working out arms twice a week be an overkill? say mondays and thursdays/fridays?my shoulders are being sooks atm and need to rest them for a bit! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 3d Gender: Male Posted 19/03/12 06:26 AM Share Posted 19/03/12 06:26 AM Could see why not, do one workout super heavy, and do another light but high rep. Don't do it to long though as over training kicks in. Say 2 -3 weeks max Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 11m Gender: Male Location: Melbourne Posted 19/03/12 07:49 AM Share Posted 19/03/12 07:49 AM thanks pazz Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 17d Gender: Female Location: Melbourne Posted 22/03/12 08:32 AM Share Posted 22/03/12 08:32 AM Am in my final week of the bootcamp I'm doing. So wrecked!!Can't wait to see the results in the measurements. Link to comment Share on other sites More sharing options...
Bomber Carnage on the Garage Floor Donating Members 3,994 Member For: 14y 6m 14d Gender: Male Location: Gold Coast Posted 22/03/12 08:36 AM Share Posted 22/03/12 08:36 AM Am in my final week of the bootcamp I'm doing. So wrecked!!Can't wait to see the results in the measurements.Neither can I, lol. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 3d Gender: Male Posted 22/03/12 08:37 AM Share Posted 22/03/12 08:37 AM Am in my final week of the bootcamp I'm doing. So wrecked!!Can't wait to see the results in the measurements.Pics? Link to comment Share on other sites More sharing options...
Bomber Carnage on the Garage Floor Donating Members 3,994 Member For: 14y 6m 14d Gender: Male Location: Gold Coast Posted 22/03/12 08:55 AM Share Posted 22/03/12 08:55 AM Just about to smash the legs again with a 20k spin. Getting over the knee rehab. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 17d Gender: Female Location: Melbourne Posted 22/03/12 09:06 AM Share Posted 22/03/12 09:06 AM Still gotta take an after pic. Think it's being done Saturday or Tuesday. Clothed, in case you were wondering. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 3d Gender: Male Posted 22/03/12 09:08 AM Share Posted 22/03/12 09:08 AM You cannot judge a body with clothes on Adie as it hides to much.Haha Link to comment Share on other sites More sharing options...
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