freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 9m 7d Gender: Male Posted 28/02/12 01:28 AM Share Posted 28/02/12 01:28 AM Maximum muscle44 chapel st stkilda Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1202960 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 11m 4d Gender: Male Location: South West QLD Posted 28/02/12 01:29 AM Share Posted 28/02/12 01:29 AM Under 10% Body fat is a pretty good achievement.. 5-6% is almost competition level.. Wife bought a $1500 set of Body fat scales for her work the other day.. I dare not stand on them Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1202961 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 9m 7d Gender: Male Posted 28/02/12 01:30 AM Share Posted 28/02/12 01:30 AM I hang off the digital meat scales at work Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1202962 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 10m 14d Gender: Male Location: Melbourne, VIC Posted 28/02/12 01:55 AM Share Posted 28/02/12 01:55 AM Under 10% Body fat is a pretty good achievement.. 5-6% is almost competition level..Theres a Doco called I Want To Look Like That Guy, its about an average joe doing what it takes to look like a bodybuilder on all of those supplement/protein powder bottles posters etc... Started off I think from 20 something % body fat and got it down to around 4%. He was trained by the actual guy from the poster, he did it in 6 months and it goes through all the ups and downs \, and the average joe ends up coming second in a competition. A good watch.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1202967 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 10m 14d Gender: Male Location: Melbourne, VIC Posted 28/02/12 01:55 AM Share Posted 28/02/12 01:55 AM Maximum muscle44 chapel st stkildaThanks mate Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1202968 Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 11m 4d Posted 28/02/12 02:04 AM Share Posted 28/02/12 02:04 AM Theres a Doco called I Want To Look Like That Guy, its about an average joe doing what it takes to look like a bodybuilder on all of those supplement/protein powder bottles posters etc... Started off I think from 20 something % body fat and got it down to around 4%. He was trained by the actual guy from the poster, he did it in 6 months and it goes through all the ups and downs \, and the average joe ends up coming second in a competition. A good watch..Also one called Baby Faced Bodybuilders which is not a bad watch... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1202971 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 1m 9d Gender: Male Location: Melbourne Posted 28/02/12 07:33 AM Share Posted 28/02/12 07:33 AM Theres a Doco called I Want To Look Like That Guy, its about an average joe doing what it takes to look like a bodybuilder on all of those supplement/protein powder bottles posters etc... Started off I think from 20 something % body fat and got it down to around 4%. He was trained by the actual guy from the poster, he did it in 6 months and it goes through all the ups and downs \, and the average joe ends up coming second in a competition. A good watch..Brilliant! I've watched allot of crap and nothing has motivated me as much as that show.Learnt so much stuff too, invaluable. Thanks for the heads up Mike. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1203178 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 8m 13d Gender: Male Posted 28/02/12 07:45 AM Share Posted 28/02/12 07:45 AM Nope cannot beat Pumping Iron, old school but still the best. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1203185 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 1m 9d Gender: Male Location: Melbourne Posted 28/02/12 08:03 AM Share Posted 28/02/12 08:03 AM It's good but, that one appealed to me more. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1203207 Share on other sites More sharing options...
AirStrike Donating Members 387 Member For: 16y 7m 13d Gender: Male Posted 28/02/12 08:10 AM Share Posted 28/02/12 08:10 AM Nope cannot beat Pumping Iron, old school but still the best.http://youtu.be/iMjG2s6UOawPazz are you coming day and night? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/74/#findComment-1203214 Share on other sites More sharing options...
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