Pazzo Donating Members 11,132 Member For: 14y 1m 10d Gender: Male Posted 27/02/12 09:18 AM Share Posted 27/02/12 09:18 AM Fella's don't forget Adie is a girl and not wanting a thick back, well I think she does not want one, just wants it to be abit more stronger. Deadlifts thicking the waist as well she might not want that as a woman. Link to comment Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 4m Posted 27/02/12 09:26 AM Share Posted 27/02/12 09:26 AM It doesn't matter if Adie is a girl, deadlifts could still be very beneficial for anyone! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 10d Gender: Male Posted 27/02/12 09:28 AM Share Posted 27/02/12 09:28 AM It doesn't matter if Adie is a girl, deadlifts could still be very beneficial for anyone!Your right but don't think Adie will like a thickend waist either. I dont like a thickend waist but to late now. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 4d Gender: Male Posted 27/02/12 10:38 AM Share Posted 27/02/12 10:38 AM reasonable pricing I take it?I got it for $9.95 as a opening special,, limited numbers.. Nitro is *beep* gym Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 24d Gender: Female Location: Melbourne Posted 27/02/12 10:51 AM Share Posted 27/02/12 10:51 AM Thanks pazz. You're right, I don't want a thick waist or anything like that. It's taken a lot of dieting and hard work just to GET a waist. Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 14y 3m 4d Gender: Male Posted 27/02/12 10:54 AM Share Posted 27/02/12 10:54 AM (edited) man, are the nitro(gym) scales accurate?!?!?! home scales report 121, nitro is 124...gloves and belt cant add 3kgs???anyone else see any discrepancies? Edited 27/02/12 10:54 AM by JGP Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 6m 6d Gender: Male Location: Melbourne Posted 27/02/12 11:19 AM Share Posted 27/02/12 11:19 AM That upside down sit-up machine thing is good for your back. Back extension? Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 14y 3m 4d Gender: Male Posted 27/02/12 11:29 AM Share Posted 27/02/12 11:29 AM That upside down sit-up machine thing is good for your back. Back extension?not sure, the back extensions I used to do involved lying front facing with your stomach on a square large pad. your feet are hooked on some leg extension type roller pads. you would then do like a 'reverse situp' I.e. head towards the floor and back up, exercising your lower back. http://en.wikipedia.org/wiki/Back_extension Link to comment Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 4m Posted 27/02/12 11:33 AM Share Posted 27/02/12 11:33 AM Your right but don't think Adie will like a thickend waist either. I dont like a thickend waist but to late now.Not sure what you mean by thickened waste? Bigger glutes and hams? I deadlift 210kgs but I have a 30inch waste on stage. 1 Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 14y 3m 4d Gender: Male Posted 27/02/12 11:35 AM Share Posted 27/02/12 11:35 AM Not sure what you mean by thickened waste? Bigger glutes and hams? I deadlift 210kgs but I have a 30inch waste on stage.top effort mate! Link to comment Share on other sites More sharing options...
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