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Weight Training For Beginners


Kv!

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  • Member For: 17y 6m 15d
  • Gender: Male
  • Location: Melbourne

Im finding I need 2-3 days sometimes more between doing a muscle group due to soreness.

Is this normal? Im lifting pretty heavy straight off and I havent really lifted much weight for many years.

That's normal but can still train when you are sore, you'll probably find it actually gets better as you warm up.

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  • ʎǝʞuoɯ ɹoıuǝs
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  • Member For: 15y 11m 25d
  • Gender: Male

hey what should I do if I have a bit of a stomach, am fairly fit (work all day as a sparkie and can run for 45min -1 hour) and want to lose the fat gut? I don't eat dreadfully, could eat a bit better, don't drink a hellofalot but enjoy a few every now and again including tonight half bottle of scotch blah blah. yeah want to lose the gut coz my wife hates it and is giving me sh*t about it. do I need to do cardio or weights? my dad has the same figure but when he wants to he goes off and does massif hikes like kilamanajro and sh*t and gets skinny.

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  • ʎǝʞuoɯ ɹoıuǝs
  • Donating Members
  • Member For: 15y 11m 25d
  • Gender: Male

ps. I'm serious what do you do to lose a gut?

I'm about 180 something tall and right now I'm 89kg. I fluctuate between 85 and 89kg and if I was 82 I'd be ok.

Edited by SuckSqueezeBangBlow
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