adie Not pregnant Donating Members 2,238 Member For: 13y 4m 16d Gender: Female Location: Melbourne Posted 16/02/12 08:34 PM Share Posted 16/02/12 08:34 PM No cardio? Do cardio!!! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197446 Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 5m 29d Gender: Male Location: Far north queensland Posted 16/02/12 08:38 PM Share Posted 16/02/12 08:38 PM I thought cardio was the enemy of bulk?Might be why I'm 63kg, all cardio no weights. Live off steak, chips and beer Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197447 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 2d Gender: Male Posted 16/02/12 08:43 PM Share Posted 16/02/12 08:43 PM I don't do cardio only when dieting and only a little. Up to STAINOnegger if he wants to do it. If trying just to put mass on then no . Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197449 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 8m 23d Gender: Male Location: South West QLD Posted 16/02/12 08:57 PM Share Posted 16/02/12 08:57 PM I think the last ten posts or something summed up something no one ever told me when I was hitting the gym.. Was doing massive weight sessions and finishing with 6 - 12km runs.. Was wondering why I couldn't get muscle to build.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197453 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 4m 16d Gender: Female Location: Melbourne Posted 16/02/12 10:32 PM Share Posted 16/02/12 10:32 PM If he's trying to get fit, and not just bulk, there needs to be some cardio in there. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197478 Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 14y 1m 28d Gender: Male Location: Geelong, Victoria Posted 16/02/12 11:51 PM Share Posted 16/02/12 11:51 PM Ull need cardio so u can chase freakys mum, she likes to play hard to get I hear.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197536 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 4m 16d Gender: Female Location: Melbourne Posted 17/02/12 12:12 AM Share Posted 17/02/12 12:12 AM Do burpies. lots and lots of burpies 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197555 Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 5m 29d Gender: Male Location: Far north queensland Posted 17/02/12 12:49 AM Share Posted 17/02/12 12:49 AM used to hate burpees at footy trainingreal footy, not mexican take a man to the end of season awards footy Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197565 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 2d Gender: Male Posted 17/02/12 12:54 AM Share Posted 17/02/12 12:54 AM If your a hard gainer which I say 60% are last thing you want to do is cardio, even if your not a hardgainer I would limit it to no more than 20 mins of slow walking a day tops. You have to choose what you want, if it's muscle very limited cardio, if you want to be fit and have a fit looking body I would go for full body workouts and cardio. If you want to get big and do 45 mins of cardio your food intake will be huge anywhere upwards of 5000 to 6000 calories a day. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197566 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 4m 16d Gender: Female Location: Melbourne Posted 17/02/12 12:54 AM Share Posted 17/02/12 12:54 AM yeh they suck, but they're effective. And if people want to be built like a footy player they shoud train like one. So burpees. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/53/#findComment-1197567 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now