adie Not pregnant Donating Members 2,238 Member For: 13y 4m 16d Gender: Female Location: Melbourne Posted 09/02/12 11:18 AM Share Posted 09/02/12 11:18 AM On 09/02/2012 at 9:19 AM, sexual harrassment panda said: Ford Freak - you can't quote yourself in your sigShp...you should put this in your sig 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1193690 Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 22y 2m 24d Gender: Male Location: Sydney Posted 09/02/12 04:36 PM Share Posted 09/02/12 04:36 PM lolI used some hemo rage one session when I was at work one nightshift (6pm to 6am) - 3am gym session - was still wiiide awake at 1330 the next day. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1193766 Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 14y 1m 28d Gender: Male Location: Geelong, Victoria Posted 09/02/12 06:38 PM Share Posted 09/02/12 06:38 PM gotta agree there hemo rage is some good stuff!Sent from my Galaxy Nexus using Tapatalk Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1193771 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 2d Gender: Male Posted 09/02/12 06:46 PM Share Posted 09/02/12 06:46 PM (edited) If looking for a cheap protien based breakfast, also posted in of topic thought well post here. Get the pancake mix where you add water to the bottle add 4 scoops of protien powder, banana or chocolate as they taste the best. Add water shake and pour and you have protien pancakes. I put low fat vanilla icecream but you can add what ever you want. You have carbs protien and simple sugars which are great start to your day then can eat clean for the rest. With left over mix just put it in fridge and have again next morning or for a great mid Arvo snack. Also make a great preworkout meal about. 1 hr before. Edited 09/02/12 06:47 PM by PAZZOnegger Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1193773 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 10m 29d Gender: Male Location: Melbourne Posted 10/02/12 01:45 AM Share Posted 10/02/12 01:45 AM Genius. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1193915 Share on other sites More sharing options...
AirStrike Donating Members 387 Member For: 16y 5m 3d Gender: Male Posted 10/02/12 02:51 AM Share Posted 10/02/12 02:51 AM I make my own pancakes up:60g vanilla protien powder1 tsp baking powder1/2 tsp cocoa powder4 egg whites*no fat milk might have to be added, depending if the mix is too thickThen I normally top it with some frozen blueberries cooked down with a little water. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1193973 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 3m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 10/02/12 06:35 AM Share Posted 10/02/12 06:35 AM On 09/02/2012 at 10:15 AM, PAZZOnegger said: JGP don't listen to STAINOnegger I don't drive that lancer but cannot figure out who does.I thought it was a mazda 3 hence the PAZZO3 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1194117 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 3m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 10/02/12 06:37 AM Share Posted 10/02/12 06:37 AM On 10/02/2012 at 2:51 AM, AirStrike said: I make my own pancakes up:60g vanilla protien powder1 tsp baking powder1/2 tsp cocoa powder4 egg whites*no fat milk might have to be added, depending if the mix is too thickThen I normally top it with some frozen blueberries cooked down with a little water.hax Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1194118 Share on other sites More sharing options...
Kv! Donating Members 1,132 Member For: 15y 2m 8d Gender: Male Location: Eastern Suburbs, Melbourne Posted 16/02/12 04:15 AM Author Share Posted 16/02/12 04:15 AM (edited) So ive done a bit of online reading, came across a bloke named Mike Metzer. I really think his idea of letting the body rest 4-6 days between weights is the way to go.I'll purchase High-Intensity Training the Mike Mentzer Way soonThoughts? Edited 16/02/12 04:16 AM by kvbaby Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1197007 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 10m 29d Gender: Male Location: Melbourne Posted 16/02/12 04:19 AM Share Posted 16/02/12 04:19 AM If you want to take 5 years to get any results. 3 days a week minimum IMO. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/50/#findComment-1197013 Share on other sites More sharing options...
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