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Weight Training For Beginners


Kv!

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  • Turboless
  • Donating Members
  • Member For: 13y 9m 4d
  • Gender: Male
  • Location: Geelong, Victoria

freeze..times here, I assume that's what they do weekly. forgot about tonights shows >.<

also anyone seen the show on 74 (4METV) called Max's Muscle TV? some really good info on there about anything to do with weights, eating, powders. only seen a couple episodes but been awesome info. chest was on this mornings show as well as some food..salmon, salad, nuts. tells you what they have nutrition wise and why its good for you etc. the dude had this monster body builder dude in the gym as his 'model' so to say, showing a few chest excercises, techniques and which ones to do. awesome show, whenever its on and I come across it im glued lol.

Just gone through the guide over the next week and these are the times of the shows coming up..check it out

Sunday 6PM and 6:30PM

Tuesday 6PM and 6:30PM

Thursday 10:00AM

Saturday 10:00AM and 10:30AM

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  • Moderating Team
  • Member For: 21y 10m
  • Gender: Male
  • Location: Sydney

its on foxtel too

aurora community channel

not sure, might be called something different for VIC guys.

the blokes in the gym are meatheads, but good idea's and techniques. im fuggen sore today

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