STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 26d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 31/01/12 07:32 AM Share Posted 31/01/12 07:32 AM no spew for 2 weeks atleast... Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m Gender: Male Posted 31/01/12 07:33 AM Share Posted 31/01/12 07:33 AM No spew dillz sorry,. But we have not done legs yet so still a chance. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 14d Gender: Female Location: Melbourne Posted 31/01/12 08:37 AM Share Posted 31/01/12 08:37 AM +1 for make him spew Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m Gender: Male Posted 31/01/12 08:45 AM Share Posted 31/01/12 08:45 AM He did well Adie, you will be proud of him. Does not even feel like a beer anymore, he will be like me soon , don't drink don't smoke and train. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 26d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 31/01/12 08:56 AM Share Posted 31/01/12 08:56 AM Pazzo looked at me and guessed 91kg haha. He thinks his work is done? No chance. adie why dont you just spew. Spew all your spew then eat it and spew it again. Then ill spew. Then our babies will spew then you clean up all our spew you spewwy pants face Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 14d Gender: Female Location: Melbourne Posted 31/01/12 10:19 AM Share Posted 31/01/12 10:19 AM I've thrown up from training before. Your turn. 1 Link to comment Share on other sites More sharing options...
j.d Member 1,222 Member For: 14y 3m 26d Gender: Male Location: Eastern Suburbs, Melbourne Posted 31/01/12 10:55 AM Share Posted 31/01/12 10:55 AM Pazzo looked at me and guessed 91kg haha. He thinks his work is done? No chance.adie why dont you just spew. Spew all your spew then eat it and spew it again. Then ill spew. Then our babies will spew then you clean up all our spew you spewwy pants facecreep 3 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 10m 28d Gender: Male Location: Melbourne Posted 31/01/12 11:05 AM Share Posted 31/01/12 11:05 AM the only time iv felt like spewing was at boxing training. that was fuked.back on the weights as of this week. not too bad, a lil sore but it feels good.aiming for +5kgs by the end of year. Link to comment Share on other sites More sharing options...
xpl0sive Member 421 Member For: 15y 10m 1d Gender: Male Location: Melbourne Posted 31/01/12 11:54 PM Share Posted 31/01/12 11:54 PM My biggest issue is saying no to the crap and the harder I work the sicker I feel after a big feed. Any suggestions to suppress and over active apatite and uncontrollable cravings?Hi mate,People often confuse hunger for cravings. I remember when dieting for a comp, I would start craving all sorts of foods in between meals...as soon as I ate my next meal the cravings went away.If you've been following the 'see-food diet' for a while and now trying to eat clean, then you will have a hard time with cravings for a while until your body adjusts. I find that as long as you stick to it and don't given in the cravings eventually go away. Maybe allow yourself one 'cheat meal' a week to assist with the cravings and preserve your sanity.If you're trying to lose weight, a good appetite suppressant helps with the cravings also. If you're trying to put on size, then eat up dude, just make sure it's all good, clean food and eat the right things at the right times (example: don't eat a crap load of rice just before bed!). You won't get fat eating quality food, so long as you eat the right foods at the right times. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 1m 25d Gender: Male Posted 01/02/12 12:16 AM Share Posted 01/02/12 12:16 AM Heard oj is good if you feel like spewing Link to comment Share on other sites More sharing options...
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