Kv! Donating Members 1,132 Member For: 14y 9m 4d Gender: Male Location: Eastern Suburbs, Melbourne Posted 14/12/11 03:52 AM Share Posted 14/12/11 03:52 AM (edited) Hey guys,I wanna get into the weights, but I have no idea where to start, I want to get into shape, nothing like a juice head gorilla lol, but to be toned and builtI'm 5' 11" about 100kgs.From what Ive heard off a few blokes, is that ive "got the size" - The gym junkies should know what I mean?What work outs should I begin with? Amount of reps and the weights? How long should a weights sessions be?Bear in mind, ive started to a fair bit of cardio atm, hoping to drop the fat and get to about 85-90kgCan some junkies give me a bit for info and insight into where I should begin..Cheers Edited 14/12/11 03:59 AM by kvbaby Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 5m 26d Gender: Male Location: Melbourne Posted 14/12/11 03:59 AM Share Posted 14/12/11 03:59 AM Best thing you can possibly do is fork out for a good personal trainer, at least twice a week. 2 Link to comment Share on other sites More sharing options...
Brods Member 433 Member For: 14y 3m 23d Gender: Male Posted 14/12/11 04:17 AM Share Posted 14/12/11 04:17 AM Hit the roids. 3 Link to comment Share on other sites More sharing options...
1600dave Donating Members 872 Member For: 13y 10m 11d Posted 14/12/11 04:41 AM Share Posted 14/12/11 04:41 AM Get locked up for a few years, or have heaps of sex, but not both. 3 Link to comment Share on other sites More sharing options...
Paulie2256 Donating Members 7,441 Member For: 15y 11m 30d Gender: Male Location: SE Melbourne Posted 14/12/11 04:44 AM Share Posted 14/12/11 04:44 AM A lot of lighter reps is better for building than less, heavier reps. Then increase the weights for more strength. Also don't do the same exercises every day. Muscle needs time to heal and takes longer to do so than 24hours. Do arms, chest day 1, stomach, back day 2, legs day 3, 1 day off start again. Throw in cardio every day. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 5m 26d Gender: Male Location: Melbourne Posted 14/12/11 04:50 AM Share Posted 14/12/11 04:50 AM A lot of lighter reps is better for building than less, heavier reps.Ahh I think do think so. As heavy as you can as much as you can.I'm sure pazzo will sort us out. Link to comment Share on other sites More sharing options...
Brods Member 433 Member For: 14y 3m 23d Gender: Male Posted 14/12/11 04:56 AM Share Posted 14/12/11 04:56 AM I'm with dillz if you want mass you do heavy weights less reps. If you want to get ripped you do less weights more reps. Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 5m 28d Gender: Male Posted 14/12/11 05:00 AM Share Posted 14/12/11 05:00 AM Hit the roids.Hit the nail on the head. Link to comment Share on other sites More sharing options...
Paulie2256 Donating Members 7,441 Member For: 15y 11m 30d Gender: Male Location: SE Melbourne Posted 14/12/11 05:52 AM Share Posted 14/12/11 05:52 AM I'm with dillz if you want mass you do heavy weights less reps.If you want to get ripped you do less weights more reps.From what KV said he already has mass so now he wants to get ripped. Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 8m 1d Gender: Male Location: Vic Posted 14/12/11 06:41 AM Share Posted 14/12/11 06:41 AM Where's Pazzo. Link to comment Share on other sites More sharing options...
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