MBAF Bronze Donating Members 2,156 Member For: 8y 4m 22d Posted 04/02/19 10:22 AM Share Posted 04/02/19 10:22 AM eat more and lift heavy stuff 3 times a week and you will put on weight to start with. 5kg is a massive amount of muscle and wont take long...huge difference 3 minutes ago, Puffwagon said: Abs on a fat chick are like boobs on a skinny dude. you feel me 1 1 Link to comment Share on other sites More sharing options...
ilk Is on holiday from communism Member 1,282 Member For: 6y 4d Gender: Female Location: Victoria Posted 04/02/19 10:29 AM Share Posted 04/02/19 10:29 AM 5 kg of muscle, geez. I'd love that. That would take me like 2 years. I platue really fast strength wise, unfortunately I hate food, hate eating, I see it as such a chore. I gotta force feed myself three times a day.....yeah I know, hand in my man card😂 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 24d Gender: Female Location: SA Posted 04/02/19 10:29 AM Share Posted 04/02/19 10:29 AM 16 minutes ago, MBAF said: bishes love abs and Im going back to doing cool sh*t for a living rather than being retired so need to get fit Meh ... dated a pro foot ball player before j@.... actually 2.... couldn’t stand it... was like sleeping next to a cheese grater. Dad bod or regular bod ftw.... saying that body image is all about how u feel not how other perceive you, so rip it up if that’s how u like ya self 💪 after my first I was a gym junkie, would love to get back to it just for the amazing feeling of the pain after a good training session. Many times I dragged my arse down our stairs the morning after leg day... was tha best. Ok ok gym for me tomoro lolol 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,104 Member For: 16y 8m 27d Gender: Male Location: Melbourne Posted 04/02/19 10:31 AM Share Posted 04/02/19 10:31 AM 13 minutes ago, MBAF said: then you have never had abs Only since I was 16 years old haha 1 Link to comment Share on other sites More sharing options...
ilk Is on holiday from communism Member 1,282 Member For: 6y 4d Gender: Female Location: Victoria Posted 04/02/19 10:32 AM Share Posted 04/02/19 10:32 AM Everyone take gym selfies tomorrow. See who's actually doing something Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,028 Member For: 9y 11m 8d Gender: Male Location: South Australia Posted 04/02/19 10:34 AM Share Posted 04/02/19 10:34 AM Haha I haven't lifted properly for ages. Let's see how much I can get airborne lol. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,104 Member For: 16y 8m 27d Gender: Male Location: Melbourne Posted 04/02/19 10:34 AM Share Posted 04/02/19 10:34 AM clean + jerk or snatch? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,028 Member For: 9y 11m 8d Gender: Male Location: South Australia Posted 04/02/19 10:36 AM Share Posted 04/02/19 10:36 AM Haha any amount by any means. No engine cranes allowed lol. 1 Link to comment Share on other sites More sharing options...
ilk Is on holiday from communism Member 1,282 Member For: 6y 4d Gender: Female Location: Victoria Posted 04/02/19 10:44 AM Share Posted 04/02/19 10:44 AM Don't hurt yourself old man 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,104 Member For: 16y 8m 27d Gender: Male Location: Melbourne Posted 04/02/19 10:45 AM Share Posted 04/02/19 10:45 AM don't worry kittens, I'm the same. skinny AF. 1 Link to comment Share on other sites More sharing options...
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