MBAF Bronze Donating Members 2,156 Member For: 8y 5m 4d Posted 04/02/19 08:44 AM Share Posted 04/02/19 08:44 AM Diet today was sh*t. Tomorrow is a new day though. Need to get my arsenal into gear 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 04/02/19 08:48 AM Share Posted 04/02/19 08:48 AM You'll get it done. It only takes a few days to get used to being hungry until you aren't any more. Just make sure to stay away from calorie dense foods (like rabs steak) and you can't really go wrong. I'd still eat a steak though lol. 1 Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 5m 4d Posted 04/02/19 08:58 AM Share Posted 04/02/19 08:58 AM Yeah it’s focused on chicken/steak/turkey/fish. Lots of variery so it won’t get bland and boring. I’ve factored in a casein for night and a protein bar as a filler so eating 5 times a day but not majorly calorie intense. Link to comment Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 11y 10m 25d Gender: Male Location: Frankston, 3199 Posted 04/02/19 09:11 AM Share Posted 04/02/19 09:11 AM 13 minutes ago, Puffwagon said: Just make sure to stay away from calorie dense foods (like rabs steak) and you can't really go wrong. 13 minutes ago, Puffwagon said: I'd still eat a steak though lol. Pfft - would have been under 400 calories - days intake would have been about 1k in total Wagyu has a higher percentage of monounsaturated fat and low cholesterol content, making it the healthiest beef available. 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 04/02/19 09:12 AM Share Posted 04/02/19 09:12 AM Mine is just hardcore cutting. I'll do it for about 6 to 8 weeks, lose 10kg, then decide what to do from there. I still have 216c, 87p and 58f, so while it seems like starving from the total calorie number, it's actually not that bad when you choose the right foods and drink plenty of water. I'm up to 3 or 4 meals per day now with the first one (apart from morning coffee) at midday. Lol it's a change from my previous maintenance but it seems too easy to get fat now and that's not good enough. Nvm Edit: at those fat levels you'd be lucky to have a 100g steak for 400 calories. Edit edit: I'd still eat a steak 1 Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 5m 4d Posted 04/02/19 09:22 AM Share Posted 04/02/19 09:22 AM lolz Link to comment Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 11y 10m 25d Gender: Male Location: Frankston, 3199 Posted 04/02/19 09:26 AM Share Posted 04/02/19 09:26 AM K - maybe it was a few times that I quick googled for interest before I posted - didn't realise I was looking at ground lol Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 04/02/19 09:36 AM Share Posted 04/02/19 09:36 AM Off topic, a mate offered to lemme/help me zorstify the terry with the help of his hoist/workshop. I guess I should roll up there with my 4 inch dump, gen2 gtx and 4 inch intake and go nuts. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 04/02/19 09:43 AM Share Posted 04/02/19 09:43 AM haha, seems reasonable Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 5m 4d Posted 04/02/19 09:48 AM Share Posted 04/02/19 09:48 AM On the treadmill watching 2000 Adelaide v8 races exciting times 1 Link to comment Share on other sites More sharing options...
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