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KEN 24T

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it is a "diet" e.g. overall... but I don't change mine, e.g. I don't set a specific diet for a specific amount of time etc.

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Same, I eat more when I need it and I eat less when I don't. Haha the Nutri-Grain is just one bowl and the coffee is one giant mug with 2 tablespoons of coffee. Vitamins are just a thing I do, can't hurt right?!

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what is the going rate for one of those... hmmm :idunno: 

 

but yeah, unless you're deficient in bloodwork then supplementing with specific vitamins is unnecessary, assuming your standard food intake is reasonably full of fruits/vegetables/meats, hence the fact you just pee out all of the vitamins your body does not absorb.

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Keeps the golden showers nice and golden ;) I reckon tree fiddy is a fair price :declare:

 

I mostly have them to keep the side effects of alcohol drinking at bay, not that I drink heaps these days but it does smash your vitamin levels. Fish oil helps with cholesterol ratio which I need to keep an eye on, glucosamine helps with joints when lifting heavy sh*t and generally getting old, I take a few liver protection things which is needed for drinking, other than that it's just magnesium, vitamin B, vitamin C, vitamin D for winter, and a multi to make sure it's all there. I eat veges daily but don't eat much fruit.

 

I actually had a couple off weeks of taking vitamins recently and now I take them, I notice a difference in energy levels as well as overall mood. Also being 115kg and not very fat, I probably need more than average person :nudie:

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  • less WHY; more WOT
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tree fiddy seems beyond reasonable :)

 

I take no supplements, no vitamins, my bloodwork is as clean as it could be... but yeah, I don't think I get more than the average person's affects from lifting in the gym, although I don't really lift actually heavy on anything but leg-press and weighted-pull-ups

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Mine is nearly perfect too, just the cholesterol ratio isn't ideal. I'm actually getting my 6 monthly test on Friday, haha we'll see how that goes lol. Might have to fast for 24 hours to cheat a bit :roflmbo:

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