k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 15/08/22 02:39 AM Share Posted 15/08/22 02:39 AM ah, my mistake Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 15/08/22 02:52 AM Share Posted 15/08/22 02:52 AM Yerp, I packed on a solid 3kg of muscle since last week #creatinegainz Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 15/08/22 03:05 AM Share Posted 15/08/22 03:05 AM serious? that's a shitload to gain in one week... Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 15/08/22 03:11 AM Share Posted 15/08/22 03:11 AM Haha it's only water and glycogen retention, but yeah up about 3 kg in a week. It's good sh*t, it gives you more strength and endurance but will cause muscle cramps if you don't drink sh*tloads of water. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 15/08/22 03:19 AM Share Posted 15/08/22 03:19 AM those hypertrophy reps are going well, it sounds like. 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 15/08/22 03:30 AM Share Posted 15/08/22 03:30 AM Yeah legs are definitely getting bigger Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 16/08/22 12:07 AM Share Posted 16/08/22 12:07 AM morning all, happy Tuesday👩 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 17/08/22 05:08 AM Share Posted 17/08/22 05:08 AM On 16/08/2022 at 9:37 AM, k31th said: morning all, happy Wednesday 👩🦰 FTFY Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 17/08/22 05:29 AM Share Posted 17/08/22 05:29 AM oh gee I was so out of it this morning... didn't get a chance to even post due to how much work I was doing haha fun times. Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 17/08/22 05:34 AM Share Posted 17/08/22 05:34 AM Working hard ay? That's one way of getting sh*t done! Link to comment Share on other sites More sharing options...
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