k31th less WHY; more WOT Site Developer 29,071 Member For: 16y 8m 19d Gender: Male Location: Melbourne Posted 19/02/19 11:04 PM Share Posted 19/02/19 11:04 PM morning all, happy Wednesday Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 14d Posted 19/02/19 11:11 PM Share Posted 19/02/19 11:11 PM Hump day! Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 14d Posted 20/02/19 01:52 AM Share Posted 20/02/19 01:52 AM Farken bores today. Cooking pollo bianco for lunch/dinner. Stupid 2600cal diet 😞 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,071 Member For: 16y 8m 19d Gender: Male Location: Melbourne Posted 20/02/19 02:36 AM Share Posted 20/02/19 02:36 AM bloody fancy name for something so simple haha... is that a low number or a high number diet, for you, normally? Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 14d Posted 20/02/19 02:55 AM Share Posted 20/02/19 02:55 AM I know right, just call it slow cooked chicken or some sh*t.......low :( Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,071 Member For: 16y 8m 19d Gender: Male Location: Melbourne Posted 20/02/19 02:57 AM Share Posted 20/02/19 02:57 AM yeah, that's low for me, too... but that's about normal, in actuality. Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 14d Posted 20/02/19 03:01 AM Share Posted 20/02/19 03:01 AM yeah, they say 8400kj is the normal intake if you look at any cafe/food shop or fast food outlet etc it has it clearly stated which is 2000cal but that's not right. 2000cal is suited more for women and 2500cal is general intake for men (10000ishkj) so doesnt really seem like an "average" intake Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,071 Member For: 16y 8m 19d Gender: Male Location: Melbourne Posted 20/02/19 03:05 AM Share Posted 20/02/19 03:05 AM I've always seen it as 8700kj... but the rest i agree with. Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 14d Posted 20/02/19 03:10 AM Share Posted 20/02/19 03:10 AM well even that is only like 30cal more Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,071 Member For: 16y 8m 19d Gender: Male Location: Melbourne Posted 20/02/19 03:13 AM Share Posted 20/02/19 03:13 AM 2007cal vs 2080cal. approx. I aimed for a little over 2000cal per day a while back, but meh, more like 2450 now... it's liveable to average that out over some lazy days and some gym days Link to comment Share on other sites More sharing options...
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