Rab WOT? Moderating Team 10,981 Member For: 11y 9m 3d Gender: Male Location: Frankston, 3199 Posted 23/07/14 09:05 AM Share Posted 23/07/14 09:05 AM He has probably mentioned it more than anyone else in the forum - must be good Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 9m 28d Gender: Male Location: Sydney Posted 23/07/14 09:06 AM Share Posted 23/07/14 09:06 AM tapatalk is fine - just turn the friggin sig off...... Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 11d Gender: Male Location: Brisbane Posted 23/07/14 09:09 AM Share Posted 23/07/14 09:09 AM This the same Dags? 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 2m 15d Gender: Female Location: SA Posted 23/07/14 09:36 AM Share Posted 23/07/14 09:36 AM It a great panda!.so nice and an awesome garage under the house for my baby to live... Not Hudo ... My other baby haha...Hopefully going to put a spa in soon on the massive deck put the back... Enjoying a wine on the front balcony aswell atm...How was everyone's day ? Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 3m 27d Gender: Male Location: South West QLD Posted 23/07/14 09:46 AM Share Posted 23/07/14 09:46 AM My day is swimming!!By swimming.. I mean great..By great I mean.. Still at f*cking work.. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 15d Gender: Male Location: Perth Posted 23/07/14 10:13 AM Share Posted 23/07/14 10:13 AM That's an unfortunate progression of emotions panda haha. My day was ok, for fly-in day. I went to see a nutritionist on Monday...figured I gotta get away from this diet mentality and start making lifestyle changes. Was really good actually, no calorie counting or "carbs are bad" or anything like that. Basically she told me how many serves of what food groups my body needs each day and what constitutes a server etc. Gave me some ideas for meal plans and sent me away with some blank meal plans to come up with my own eating plan that incorporates all the stuff my body needs and then email it back to her. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 11d Gender: Male Location: Brisbane Posted 23/07/14 10:16 AM Share Posted 23/07/14 10:16 AM Good sh*t mate sounds like a decent start. How old are you PM me if you want. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 15d Gender: Male Location: Perth Posted 23/07/14 10:23 AM Share Posted 23/07/14 10:23 AM All good mate, I'm 27 on Friday. Kinda at the point where I know if I don't sort my shìt out now I'll screw my chance for being healthy when I'm older...plus I'm sick of feeling uncomfortable in my own body. I've previously dieted and exercised hard for a couple of months but then burnt out and CBF. The dietician was really good, she said don't worry so much about exercise etc right now, my priority needs to be getting my meal plans sorted. She said that I'll find once I'm giving my body all the stuff it needs I'll have more energy and be in a better head space and then the exercise will come. 1 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 11d Gender: Male Location: Brisbane Posted 23/07/14 10:39 AM Share Posted 23/07/14 10:39 AM Sounds like sound advice. Looking forward to the progress. 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 15d Gender: Male Location: Perth Posted 23/07/14 10:45 AM Share Posted 23/07/14 10:45 AM Cheers Kimbo, me too! Link to comment Share on other sites More sharing options...
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